Video Download: GOLD Workout: Cardio Kickboxing 2
Chris Freytag will take you through another kick butt kickboxing workout. This class is a fun, upbeat cardio workout meant to burn up calories and engage your muscles. We will punch, kick, and incorporate easy-to-follow combinations that will leave you sweaty and empowered! You don’t need any equipment – just join in on the fun and feel the burn!
Level: All Levels
Instructor: Chris Freytag