Video Download: GOLD Workout: Cardio Step 3
We’re going old school again with a 30-minute Cardio Step. Chris Freytag will take you through our third throw-back cardio step workout. Take it back a few decades and pull out your old step moves! Get your heart rate up and challenge your memory to do those repeater knees, L’s steps, knee lifts, side kicks and so much more. Don’t be scared off by the choreography. Chris will do easy-to-execute patterns while helping you burn off a ton of calories! Grab your step and let’s have fun!
Level: All Levels
Instructor: Chris Freytag