Video Download: GOLD Workout: Cardio Step
Chris Freytag will take you through this throw-back cardio step workout. Grab your leotard and your high-top Reeboks, and challenge your inner 1990’s. Get your heart rate up and challenge your memory to do those repeater knees, L’s steps, A Steps, Charleston’s and so much more. Don’t be scared off by the choreography. No crazy string of 20 steps to remember in a row. Chris will do easy-to-execute patterns while helping you burn off a ton of calories! Grab your step and let’s have fun!
Level: All levels
Instructor: Chris Freytag