Video Download

GOLD Workout: Flow & Yin 1 Video Download

$18.99

1
T9977U

Description

Video Download: GOLD Workout: Flow & Yin 1

Flow & Yin provides the perfect blend of Vinyasa Flow yoga with a Restorative Yin practice. We start the first half of class with an energizing flow sequence to strengthen the muscular tissues and bring heat to the body. We will spend the second half of the class with a grounding Yin sequence where we hold the poses for a length of time to provide deep stretching in the muscles and connective tissue. This class led by Chris Freytag is the ultimate balance of heat building flows with mindful holding of poses. Get ready to bliss out and feel great!

Level: All Levels
Equipment Needed: Mat
Instructor: Chris Freytag

More to Explore

GOLD Workout: Pure Strength Video Download

GOLD Workout: Pure Strength Video Download

Description Video Download: GOLD Workout: Pure Strength Jodi Sussner will lead us through an amazing Pure Strength workout. This 45-minute head-to-toe strength workout will be just that – ALL STRENGTH! Have two sets of dumbbells available – one lighter and one heavier. Get ready to move from exercise to exercise…
GOLD Workout: Buff Body Yoga 1 Video Download

GOLD Workout: Buff Body Yoga 1 Video Download

Description Video Download: GOLD Workout: Buff Body Yoga 1 Led by Chris Freytag, Yoga With Weights combines hand weights, light cardio and yoga poses for a maximum calorie-burning effect. Your heart will be pumping and you muscles will be working. The hand weights add a new challenge to traditional yoga…
GOLD Workout: HIIT Body Blast Video Download

GOLD Workout: HIIT Body Blast Video Download

Description Video Download: GOLD Workout: HIIT Body Blast Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead us through an amazing HIIT Body Blast workout. This 45-minute HIIT workout is high intensity intervals done in a tabata style format.