Video Download: GOLD Workout: Flow & Yin 1
Flow & Yin provides the perfect blend of Vinyasa Flow yoga with a Restorative Yin practice. We start the first half of class with an energizing flow sequence to strengthen the muscular tissues and bring heat to the body. We will spend the second half of the class with a grounding Yin sequence where we hold the poses for a length of time to provide deep stretching in the muscles and connective tissue. This class led by Chris Freytag is the ultimate balance of heat building flows with mindful holding of poses. Get ready to bliss out and feel great!
Level: All Levels
Equipment Needed: Mat
Instructor: Chris Freytag