Video Download

GOLD Workout: Glider Barre 1 Video Download

$21.99

1
T9897U

Description

Video Download: GOLD Workout: Glider Barre 1

Lindsey Bomgren will lead you through this total body, low-impact barre workout with the added challenge of gliding discs (or hand towels on a hard-wood/floor surface or paper plates on carpet). This barre workout is sure to tone and tighten; pairing total body strength training using a set of light-to-medium dumbbells, with bursts of low-impact cardio. Adding the gliding discs (or towels or paper plates) will not only make each exercise more fluid, but also more challenging as muscle engagement is required throughout the full range of motion. This work is sure to challenge all levels, and you might even be able to clean your kitchen floor while you break a sweat!

Level: All levels
Equipment: Light to medium dumbbells, gliding discs (you can sub in towels or paper plates)
Instructor: Lindsey Bomgren

More to Explore

GOLD Workout: Resistance Band Blast Video Download

GOLD Workout: Resistance Band Blast Video Download

Description Video Download: GOLD Workout: Resistance Band Blast Jodi Sussner will lead us through a fun calorie burning Resistance Band Bootcamp! This class blends unique strengthening exercises with traditional, yet high intensity cardio favs. We’ll work your entire body with just one piece of equipment. Plus, build muscle and torch…
GOLD Workout: Sweat and Sculpt Circuit Video Download

GOLD Workout: Sweat and Sculpt Circuit Video Download

Description Video Download: GOLD Workout: Sweat and Sculpt Circuit Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead us through a Sweat and Sculpt Circuit Workout. We will be using dumbbells for the strength and easy cardio drills to…
GOLD Workout: Walking Shape Up with the Resistance Band Video Download

GOLD Workout: Walking Shape Up with the Resistance Band Video Download

Description Video Download: GOLD Workout: Walking Shape Up with the Resistance Band It’s time for another walk and sculpt workout! Indoor walking is fun, burns up calories and is easy on the joints! This low impact workout, led by Chris Freytag, will incorporate circuits of cardio and weight training. You’ll…