Video Download: GOLD Workout: Kettlebell Circuits
Grab a kettlebell and join Chris Freytag for this sweaty circuit workout. Using kettlebell inspired moves paired with cardio, Chris will take you through several circuits that will recruit every muscle in the body and get your heart rate pumping. We will swing, lift, jump and pump our way through 30 focused minutes! All levels welcome – we provide modifications! You may want to have both a lighter and heavier kettlebell if possible. You can also use dumbbells if you don’t have a kettlebell.
Level: All Levels
Instructor: Chris Freytag