Video Download: GOLD Workout: Low Impact Fusion
Chris Freytag will lead you through this fun low impact strength and cardio workout. Don’t confuse low impact with low intensity. This will be an energetic workout using your total body that will get all of your muscles working and your heart pumping, but no jumping involved! Have a few sets of dumb bells and a water bottle and you’ll be ready to go!
Level: Beginner, Intermediate
Equipment: 2 sets of dumbbells
Instructor: Chris Freytag
Total Run Time: 47 minutes