Video Download: GOLD Workout: Mini Band Barre 1
Lindsey Bomgren will lead you through this full-body barre workout with a mini band burn. This 45-minute barre workout will include traditional lightweight, high-repetition strength training with the addition of a mini-loop resistance band to really target and challenge the lower body throughout the strength and low-impact cardio segments of class. All levels are welcome and you can guarantee this resistance band barre class will leave you with that shaky-leg feeling!
Level: Intermediate, Advanced
Equipment: Light dumbbells, mat, a light mini band, a chair
Instructor: Lindsey Bomgren