Video Download: GOLD Workout: Pilates Yoga Mixer
Pilates Yoga Mixer combines the muscle toning and core conditioning of Pilates with the stretching, flexibility and mind-body connection of yoga. A 50-minute low impact (no jumping) workout that delivers results. Chris Freytag will take you through series of exercises that will make you sweat, stretch, strengthen and feel great! No jumping, no dumbbells – just low impact moves to target your entire body.
Level: All Levels
Equipment: none (mat if desired)
Instructor: Chris Freytag