Video Download: GOLD Workout: Step Strength 2
If you liked Step Strength 1 – you’ll love Step Strength 2! Chris Freytag will lead you through this circuit-based workout to sculpt your entire body. Using the step and some dumbbells, leave no muscle group untouched! Challenge your strength, stamina and even your balance!
Level: Intermediate, Advanced
Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Chris Freytag