Video Download

GOLD Workout: Triple Threat 3 Video Download

$24.99

1
T9A29U

Description

Video Download: GOLD Workout: Triple Threat 3

Chris Freytag will lead you through the 3rd Triple Threat workout because this format is FUN! We will do two minutes of strength followed by two minutes of cardio followed by two minutes of abs per circuit. We will do several of these six minute circuits to work the whole body in this 45-minute class. We will use a step platform in this class, but if you don’t have one you can improvise! Have a few sets of dumbbells and a water bottle and you’ll be ready to go!

Level: Intermediate
Equipment: Step, set of dumbbells
Instructor: Chris Freytag

More to Explore

GOLD Workout: Mini Band Barre 1 Video Download

GOLD Workout: Mini Band Barre 1 Video Download

Description Video Download: GOLD Workout: Mini Band Barre 1 Lindsey Bomgren will lead you through this full-body barre workout with a mini band burn. This 45-minute barre workout will include traditional lightweight, high-repetition strength training with the addition of a mini-loop resistance band to really target and challenge the lower…
GOLD Workout: Cardio Dance 1 Video Download

GOLD Workout: Cardio Dance 1 Video Download

Description Video Download: GOLD Workout: Cardio Dance 1 Not a dancer, but LOVE to get down to some jams in your living room when you’re in the mood? Give this dance/cardio workout, led by Leah Zahner, a try. Simple dance-inspired movements combined with full body exercises will have you grooving…
GOLD Workout: Vinyasa Flow Yoga 1 Video Download

GOLD Workout: Vinyasa Flow Yoga 1 Video Download

Description Video Download: GOLD Workout: Vinyasa Flow Yoga 1 Join us for the this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will lead us through an energizing and mindful vinyasa flow yoga workout. The word “vinyasa” means to flow and we will create…