Video Download: GOLD Workout: Vinyasa Flow Yoga 1
Join us for the this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will lead us through an energizing and mindful vinyasa flow yoga workout. The word “vinyasa” means to flow and we will create a series of poses that flow together working your body from head-to-toe.
Vinyasa yoga is a great bodyweight strength workout on its own, but also a great cross training workout for stretching your muscles and engaging your core. Improve balance, strength and core control with this wonderful yoga workout. We will end will some really good stretches for the back and the hips too. All you need is a mat!
Level: All levels
Equipment: Yoga mat
Instructor: Chris Freytag