Video Download: GOLD Workout: Walk & Sculpt 3 with the Medicine Ball
Lindsey Bomgren will take you through another energetic Walk and Sculpt workout – but this time using a medicine ball! Indoor walking is fun, burns up calories and is easy on the joints! This low impact workout will incorporate circuits of cardio walking and weight training. If you are a beginner, you will love this workout. If you are more advanced, grab a heavier med ball and you can still be challenged by the workout!
Level: Beginner, Intermediate
Equipment: Medicine ball (4, 6, or 8 lbs)
Instructor: Lindsey Bomgren