Video Download: Indoor Interval Walking Workout
Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed!
During this interval walking workout you’ll start with a basic warm-up then toggle between one-minute moderate intensity moves and 30 seconds of harder, faster movement. Chris and Jodi will lead you through those challenging intervals while Lindsay provides the low impact and modified versions for anyone that needs them. It’s completely different than steady-state workout such as a long walk. You are going to get that heart rate up! Not quite ready for the whole thing? No problem! You can certainly try half the intervals with Chris and Jodi and stick with Lindsay for the other half. Or even try just a few. Keep following Lindsay to stay more basic and more low impact.