Video Download: Lower Body Burn
Sculpt and tone your lower body with this video that gets your heart pumping and your muscles burning. This lower body circuit is intense and all about defining your muscles–no plyometrics involved, just strictly strength. You won’t get bored with the variety of squats, lunges and other fun, yet effective lower body moves. In 30 minutes, Chris will guide you through circuits designed to firm and tone your legs, buns and more. In addition, several moves will engage your abs for added balance and core strengthening.
This lower body circuit workout consists of 3 exercises in a row, for 45 seconds each. You’ll do each circuit twice, staying focused throughout this challenging but rewarding strength training workout.
Equipment needed: Mat, Weights, & Step or Sturdy Chair
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.