Video Download: Mega Muscle HIIT Workout
Join us for this 30 minute HIIT workout that uses tabata style intervals to tone your muscles and get your heart pumping, all while torching calories! Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training also known as a HIIT workout! These short, intense bursts of energy push your heart rate and lungs to the max for more calorie burn and more effective change.
Join trainers Lindsay Bomgren and Jodi Sussner for this hiit workout that will push you to your limits while also providing lots of options and alternatives for the things that might not work for your particular body. Lindsay will give you the power moves with impact and jumps while Jodi shows you the low impact options. Not only do these moves give you a heart rate push, but they challenge your muscles and strengthen you from head to toe. Using high pulls, jump lunges, and push-ups you’ll definitely feel your muscles and change your body.