Video Download: Power Ball
Are you ready for some powerful bootcamp circuit training? Then this heart-pumping routine is the one for you. Powerball is an invigorating strength-training workout that uses a stability ball for added balance work (and fun!). You’ll also need a set of dumbbells for this bootcamp circuit training workout, and Chris will recommend that you go heavy if you can. Consider this a fun, total body workout that will help you sculpt a lean, strong body!
Equipment needed: Mat & Stability Ball
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.