Video Download: Power Flow Yoga
This is a heart-pumping Vinyasa power flow yoga practice that will take you through a series of flowing poses to increase your flexibility and energize your mind and body. Chris is friendly and calming, reminding you to breathe deeply through each of the poses to get maximum benefits. Flow through each pose as you strengthen and lengthen your body. This power flow yoga is the perfect complement to existing workouts or great as a standalone yoga practice where you want continuous, flowing movement. Journey through sun salutations, warrior poses, and hip openers as you center your mind and body in this comprehensive yoga flow.
Equipment needed: Mat
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.