Video Download: Serious Strength Program – Total Body
Ready to get strong and shape your muscles? This Total Body Serious Strength workout is a head-to-toe challenge for every muscle in your body! No more wimpy weights giving you little to no results. It’s time to learn how to lift some serious weights. This total body workout will challenge you to find your strong side. Think of it as a personal training session! You will use heavy weights and try to get to the goal of muscle fatigue. Join trainer Chris Freytag as she guides you through each move with proper form and function. Chris teaches you how to lift heavy weights the right way! In addition, Leah Zahner and Lindsay Bomgren will workout with you and help give you some great options for modifying the moves as needed.