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Serious Strength: Total Body Video Download

$18.99

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T9717U

Description

Video Download: Serious Strength Program – Total Body

Ready to get strong and shape your muscles? This Total Body Serious Strength workout is a head-to-toe challenge for every muscle in your body! No more wimpy weights giving you little to no results. It’s time to learn how to lift some serious weights. This total body workout will challenge you to find your strong side. Think of it as a personal training session! You will use heavy weights and try to get to the goal of muscle fatigue. Join trainer Chris Freytag as she guides you through each move with proper form and function. Chris teaches you how to lift heavy weights the right way! In addition, Leah Zahner and Lindsay Bomgren will workout with you and help give you some great options for modifying the moves as needed.

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Overview of ‘Walk & Tone’ Fitness Program

Overview of ‘Walk & Tone’ Fitness Program

If you’ve been thinking of starting a walking program but were hesitant to try, our Walk and Tone workouts are the ones for you. Designed for beginners or those looking for a nice, low-impact cardiovascular routine, each of the workouts in our walking program will get your heart pumping with simple choreography that’s fun but easy-to-follow. Equipment needed: None
Cardio Kickbox

Cardio Kickbox

Level: All Levels Equipment: Bodyweight Instructor: Chris Freytag
Perhaps a Plié?

Perhaps a Plié?

Perfect your plié to get the most out of this ballet move that’s a little different from a squat but allows you to reap great lower body benefits like a tighter core and glutes. Learn the differentiation and how to do a plié safely to start seeing results. A plié is a great move to add to your lower body workout routine and can be done anywhere at any time–learn how to do it properly to start toning your lower half today.