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Total Body Firm Up Video Download




Video Download: Total Body Firm Up

Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.

This total body circuit incorporates very little rest and gets your heart pumping and muscles burning all while torching calories. Don’t worry about counting repetitions–Chris has got you covered–just focus on form and start to feel the burn!

Equipment needed: Mat & Weights

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

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