Video Download: Walk and Tone Express
This fun walking circuit workout is easy to follow and great for getting you started on your fitness goals or keeping you in shape at home. It takes the idea of a basic walking exercise and turns it up a notch! By alternating between five minutes of walking and five minutes of body sculpting, you get both cardio and strength all in one workout.
The walking provides fat-burning cardio and promotes a strong, healthy heart while the body-sculpting strength moves increase your metabolism, tone your muscles and turn your body into a fat-burning machine. Minimize time and maximize results with this easy to follow walking exercise.
Equipment needed: Mat & Weights
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.