Video Download: Walk and Tone to the Max
This video takes your basic walking workout and brings it up to the next level! By adding simple but effective lower and upper body sculpting moves, you get the cardiovascular benefits of walking plus the metabolism boost of strength training all in one workout.
We’ll keep everything simple and easy to follow, but provide just the right amount of challenge to get you the results you are looking for! Burn fat and torch calories with this amazing routine! On days when you have the time, this 40-minute walking workout will give you the extra sweat you need to continue on the road to weight loss and better health.
Equipment needed: Mat & Weights
Total Video Run Time: 40 minutes
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.