Video Download: Walk, Sweat, Sculpt – Upper Body
Want to sculpt and shape your upper body while getting your steps in too? If so, welcome to the Walk, Sweat Sculpt Upper Body Workout. Walk and sculpt your upper body in this fun and energetic 30 minute workout good for beginners or those looking for low impact! You’ll work chest, triceps and biceps all while getting in those extra steps!
This walk and sculpt combination will give you some basic indoor walking and movement for the heart and legs along with some simple but challenging upper body sculpt moves. Grab a set of dumbbells and join in the fun! Start with lighter dumbbells and go heavier when ready for a challenge.
Total Video Run Time: 33 minutes
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.