Combining the grace and rhythm of dance with the toning isolations of a bodyweight workout, you’ll burn calories and have fun at the same time in part one of this Sweating Sexy dance workout video! Now that you’ve laid the groundwork with your dance workout warm-up, it’s time to start a simple routine that will incorporate the muscles you’ve just warmed up.
To start this dance workout video, Jennifer will lead you through movements that engage your legs, glutes, arms, and abs, building the foundation for Sweating Sexy Part II where you’ll string them together in a fast paced total-body dance routine. You’ll start to incorporate more attitude and rhythm as you combine basic ballet moves like pliés and relevés with bodyweight exercises like squats to create a sexy dance routine that will leave you sweating.
Jennifer will also lead you through upper body moves in this dance workout video that will incorporate your arms in fun dance steps and help create a strong, sleek stomach with controlled ab movements. You’ll also perform “plié and lengthen” exercises that will build length and strength in the legs, creating that long and lean dancer’s body we all covet. This dance workout video is all about getting an amazing total body workout while also having fun.
Dance workouts are a great way to build confidence and shake up your normal exercise routine. In part one of this Sweating Sexy dance workout you’ll get the fun of dance along with the functional fitness of a bodyweight workout. All fitness levels are welcome, and no formal dance training is necessary to start. Just follow along with Jennifer as she leads you through each move, stringing together the building blocks of isolations and controlled movements to create a dance routine that will tone you from head-to-toe.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
Level: All Levels
Instructor: Jennifer Galardi