• 10:25

    The next section of the GROOV3 program is Section 2, a fun 10-minute cardio dance segment led by instructor Benjamin Allen. You’ll add some new choreography from the warm-up and start to groove to the music in this full-body dance workout that will have you burning calories and feeling great! Benjamin will show you the

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  • 15:02

    Continuing on with the choreography you learned in the first sections of the GROOV3 program, Section 3 expands on your dance sequences and picks up the intensity. You’ll learn brand new moves and follow along as Benjamin Allen leads you in more upbeat, fun dance exercise. This 15-minute dance sequence can be done following the

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  • 4:20

    If you enjoyed the main dance workouts in GROOV3, you’ll love this quick video with bonus choreography you can add on for an extra challenge! You’ll get your whole body moving with this fun fitness dance choreography led once again by Benjamin Allen. You could use this bonus choreography as a quick dance warm-up or add it onto the previous workouts, too. You don’t need any dance experience to get your body moving to this upbeat fitness dance choreography, just a little room to groove.

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  • 2:03

    After you’re done sweating it out and burning calories with your GROOV3 workouts, use this quick dance cool down to stretch your muscles. Benjamin Allen will lead you throw slow movements and stretches to loosen up your body and let your heart rate come down naturally. You can do this dance cool down after your GROOV3 workouts or simply use it as a way to cool down after other workouts. It takes just two minutes and it’s a great way to adjust from working out intensely to going about the rest of your day.

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  • cardio groove workout
    32:37

    Looking for a fun cardio workout that will get your heart pumping and your hips shaking? Join Jennifer Galardi for Cardio Groove, a 30-minute dance routine with fun, easy-to-follow choreography that provides an invigorating workout. A trained dancer, Jennifer has created this 30-minute dance workout that starts with the basics and builds to a full routine. These moves are simple but sassy, helping you burn calories and have fun while getting a great cardio workout in.

    Equipment needed:
    None

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  • shadow dance workout
    33:37

    This 30-minute cardio workout combines dance with some boxing-inspired movements for an invigorating workout that will leave you sweating! There’s no complicated choreography, just tons of calorie-burning fun. Consider it your non-stop cardio party, led by trained dancer Jennifer Galardi. Whether you’ve never danced before in your life or you dance regularly, you can follow along with the simple and sassy moves in this 30-minute workout of constant, energetic movement.

    Equipment needed:
    None

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  • Ballet Warm Up
    12:47

    Have you always wanted a dancer’s body—you know, that long and lean figure that’s both strong and fit at the same time? Then you’ll want to start with this ballet warm up! Not your average warm up, this traditional dance conditioning sequence delivers a great workout even when done on its own.

    Equipment needed:
    None

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  • Ballet Workout at Home
    13:11

    This workout focuses on developing strong, lean muscles without the bulk. Light hand weights are optional, but you’ll see results with or without the extra challenge. No dance training is necessary for this ballet workout at home, which will tone and strengthen your entire body using the graceful yet controlled movements of ballet.

    Equipment needed:
    None

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  • Ballet Body Workout
    13:19

    This ballet body workout utilizes a series of exercises that incorporate balance to target every muscle in your body. The results? A tight, toned midsection; a lifted backside; and improved posture and presence so you stand tall, slim, and graceful.

    Equipment needed:
    Optional Chair
    Yoga mat

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