• Are you Getting Enough Protein Daily?
    3:39

    How do you know if you’re getting enough protein each day? In this short video, Chris Freytag talks about the importance of getting enough protein and how to tell if you’re meeting your daily requirement. To start, it should be noted that the amount of protein you need each day depends on a variety of

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  • 1:00

    Bored with crunches and want a new move to work your abs and strengthen your core? Try this Pilates-inspired move, called a Full Body Roll-Up. A Full-Body Roll Up works all your abdominal and back muscles, and is a great exercise to practice to sculpt a sleeker stomach. Watch in this short video as Chris

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  • 2:23

    Looking to strengthen your low back? Watch this short video as Chris Freytag demonstrates four exercises to strengthen back muscles that you might not have tried before. They require zero equipment—just a little space and a soft surface. These four exercises to strengthen back muscles not only help you sculpt a lean physique, but also

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  • 1:25

    Want a new way to work your abs without doing crunches? Try this Pilates-inspired move: the double leg stretch. In this short video, Chris Freytag will demonstrate how to perform a double leg stretch to work your abdominals and create core strength. This move can be done anywhere, at anytime, using just your own body

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  • 0:40

    Everyone wants lean, sculpted abs, but doing crunches over and over can get boring—not to mention it’s ineffective. If you want to create amazing abs, you need to mix up your core work and do a variety of moves that target different abdominal exercises. A great bodyweight exercise for sculpting lean abs is called sweeping

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  • 0:31

    Lunges are among the best bodyweight exercises around. Why? You can do them anywhere, at any time, no equipment required, and they’re an effective way to target the legs, glutes, and thighs. While traditional lunges are great, it can be fun to mix it up with other variations like side lunges, which help you target

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  • 0:36

    You probably already know that planks are a great bodyweight exercise that can tone multiple muscle groups at once. But do you know there are other plank variations that work different muscles and can prevent you from reaching a fitness plateau where you get bored and stop seeing results? If you want to strengthen your

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  • 0:47

    Push-ups are one of the best exercises you can do to gain upper body strength, and are also great for strengthening your abs since they require you to engage your core. In this quick video, Chris Freytag demonstrates how to do a push-up properly. Form is everything when it comes to push-ups, and if you’re

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  • 0:31

    Want to build upper body strength and tone your biceps, shoulders, and back? One of the most effective exercises for doing so is the overhead shoulder press. Whether you’re a strength training newbie or just want to brush up on your form, watch this quick video as Chris Freytag demonstrates how to properly do an

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