6 Flavor-Packed Paleo Meals

Maybe you’ve heard of people “going Paleo” before, or maybe you steer clear of specific diets altogether. But either way, incorporating more Paleo meals into your week is a healthy idea. Why? Paleo recipes focus on lean proteins, fruits, veggies, and healthy fats from nuts, seeds, fish, and grass-fed meat. Getting well-balanced meals with these

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GOLD Live Class: Mat Pilates

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this Mat Pilates workout. As Joseph Pilates himself said, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” We will cover the principles of

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5 Ways To Keep Up Your Fitness Motivation This Winter

With darker days and less time spent outdoors in the winter, it’s easy to slide from Thanksgiving to New Year’s feeling less-than-excited about working out and staying fit. Holiday parties with tons of baked goods seem to lurk around every corner and most people find their energy wanes a bit with less daylight and fresh

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GOLD Live Class: Cardio Dance 2

Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership, on Monday, December 4th at 9:00 a.m. CT! Dance is one of the best ways to keep your body moving, burn calories, and have fun all at the same time. Our resident dancer, Leah Zahner, will lead you

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GOLD Live Class: Cardio + Core Tabata

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! This challenging cardio and core tabata workout, led by Lindsey Bomgren, will consist of 2-minute cardio intervals in true tabata style (20 seconds work, 10 seconds rest) paired with 1-minute of core strengthening exercises, on repeat. Grab one medium

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Healthy Breakfast Ideas

6 Creative and Healthy Breakfast Ideas

You’ve probably been told countless times that “breakfast is the most important meal of the day” and yes—that’s a given. What’s not as simple? Knowing how to make a healthy breakfast that’s actually appealing. The key to getting a healthy breakfast each day is mixing it up with these healthy breakfast ideas that are just

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GOLD Live Class: Kettlebell/Cardio

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Join Jodi Sussner for this fun Kettlebell/Cardio workout! Perform a kettlebell move, followed by a cardio drill and then repeat!! Get your sweat on while sculpting muscles- this will be a butt kicker! Level: Intermediate, Advanced Equipment: mat, 10-15

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GHUTV LIVE! October 2017

Thanks for tuning in to the October GHUTV LIVE Q&A with Chris Freytag and Jodi Sussner, where they answered viewers’ health and fitness questions live on air! Keep an eye out for the next GHUTV LIVE event!

GOLD Live Class: Pilates with the Sponge Ball

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Join Kate Laing and tone up from head to toe with these Pilates core exercises to target your abs, arms, butt, inner thighs and improve your balance. Don’t be fooled by this tiny sponge ball we are adding –

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GOLD Live Class: Low Impact AMRAPS

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership, on Monday! One of our favorite formats – AMRAPS: As Many Rounds As Possible. Join Chris Freytag as she leads your through this fun, low impact AMRAP program, combining both strength and cardio moves to get your heart rate

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