Dancer, celebrity choreographer and creator of GROOV3™, “the feel-good, dance-party workout” that Elle Magazine has called, “LA’s coolest all-levels dance class,” Benjamin Allen has dance in his bones. After working as a professional dancer for over a decade, he wanted to create a space that was somewhere in between an industry class and a cardio
Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership, on Monday, October 23rd at 9:00 a.m. CT! Dance is one of the best ways to keep your body moving, burn calories, and have fun all at the same time. Our resident dancer, Leah Zahner, will lead you
Everyone has times when working out is the last thing they feel like doing. Whether you’ve become unusually busy, don’t feel well physically or mentally, or are undergoing major life changes, it’s only natural that there will be times when your fitness motivation wanes. The problem is not that a fitness rut occurs, but that
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead us through an energizing and mindful vinyasa flow yoga workout. If you liked the first vinyasa yoga class, you will love this one too! Vinyasa yoga is a great bodyweight strength workout on its own,
Stubborn belly fat is a problem that most of us face at one point or another on a weight loss journey. While exercising regularly is one of the best things you can do to manage your weight, that’s not the end of the story when it comes to trimming your waistline. There are various factors
When you’re trying to lose weight and get healthy, the hardest part can be avoiding indulgences. That chocolate cake or pint of ice cream starts to sound really appealing after eating lean for a few days (especially if we’ve had a hard day or still feel hungry after dinner). However, an important part of getting
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Using eccentric movements and isometric holds is a great way to change up your workouts without having to grab any new equipment! Leah Zahner will help you slow down and focus on the negative (usually downward) portion of your
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Lindsey Bomgren will lead you through this full-body barre workout with a mini band burn. This 45-minute barre workout will include traditional lightweight, high-repetition strength training with the addition of a mini-loop resistance band to really target and challenge
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will take you through an all strength workout. Every muscle group will be worked through a series of slow, controlled movements. You will want a few sets of dumbbells or something heavy to challenge your muscles to
Fall is in the air and with it comes crisp air, cozy sweaters and comfort foods. But just because you’re craving hearty soups and casseroles doesn’t mean you get to exclusively eat calorie-laden meals that will leave you feeling stuffed. Here are seven healthy fall soup recipes that will fill you up without filling you