Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership, on Monday, June 26th at 9:00 a.m. CT! Led by Chris Freytag, Yoga With Weights combines hand weights, light cardio and yoga poses for a maximum calorie-burning effect. Your heart will be pumping and you muscles will be… Read more »
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead you through a total body, cardio and strength focused workout using only medicine ball and bodyweight exercises. We will strengthen, tone, and tighten every muscle including your heart! Depending on your level, a 4, 6,… Read more »
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Lindsey Bomgren will lead you through a full-body workout targeting the areas we love to work — arms, abs, thighs and glutes! This 45-minute workout includes lightweight, high-repetition strength training and isometric holds with low-impact cardio to strengthen and… Read more »
We’re so inspired by our Get Healthy U TV members, and love when we hear from them with stories about their fitness journeys. If you have a story you’d like to share about how GHUTV has helped you stay fit, healthy, and motivated to work out, be sure to reach out and let us know!… Read more »
How to Use Your Get Healthy U TV GOLD Membership There is so much to enjoy with a GOLD Membership to Get Healthy U TV, and this handy guide should help you navigate all the amazing benefits available to you. Check out the video below for a step-by-step walkthrough with Chris Freytag, founder of Get… Read more »
Leah Zahner is a Personal Trainer (NASM Certified), Group Strength Training Coach, and Pure Barre Instructor located in Minneapolis, Minnesota. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer. Leah’s philosophy… Read more »
Jodi Sussner is co-owner of Sussner Performance Coaching and founder of “Goals and Girl Power,” a program dedicated to boosting strength, self-esteem, and confidence in young girls. Jodi is passionate about every aspect of health and shares this through her programs, group fitness classes, videos, nutrition lectures, and coaching. She also holds a Master’s Degree… Read more »
Kate Laing is a certified Pilates, TRX, and Yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing charisma, energy, and a positive attitude with her experience. Kate lives in Minnetonka, Minnesota, where she trains her private clients and small groups at Lake… Read more »
Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this fun strength and cardio workout. We will do two minutes of strength followed by two minutes of cardio followed by two minutes of abs per circuit. We will do several of these… Read more »
Thanks for tuning in to the May GHUTV LIVE Q&A session with Chris Freytag and Lindsey Bomgren. Chris and Lindsey answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!