GOLD Live Class: Medicine Ball Circuits

Join us for the next Get Healthy U TV live workout, Medicine Ball Circuits, on Monday, March 27th at 9:00 a.m. CST. This workout is exclusive to those with GOLD membership. We will be squatting, lunging, slamming and tossing the med ball, so get ready to have some fun. All levels welcome – as usual… Read more »

GOLD Live Class: HIIT Body Blast

Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership, on Monday, March 20th at 9:00 a.m. CST. Jodi Sussner will lead us through an amazing HIIT Body Blast workout. This 45-minute HIIT workout is high intensity intervals done in a tabata style format. This means 20 seconds… Read more »

GOLD Live Class: Sweat and Sculpt Circuit Workout

Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership, on Monday, March 13th at 9:00 a.m. CST. Jodi Sussner will lead us through a Sweat and Sculpt Circuit Workout. We will be using dumbbells for the strength and easy cardio drills to create circuits that will give… Read more »

GOLD Live Class: Mat Pilates

Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership, on Monday, March 6th at 9:00 a.m. CST. We will be doing a Mat Pilates workout. As Joseph Pilates himself said, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the… Read more »

GHUTV LIVE! March 2017

Thanks for tuning in to the March GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!

GOLD Live Class: Kettlebells

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! We are “swinging” and sweating it out with a kettlebell workout. This workout is a fun combination of cardio and strength exercises. All levels welcome – we provide modifications! You may want to have both a lighter and heavier kettlebell… Read more »

GOLD Live Class: Walk and Sculpt

Join us for a Walk and Sculpt workout! Indoor walking is fun, burns up calories and is easy on the joints! This low impact workout will incorporate circuits of cardio and weight training. If you are a beginner, you will love this workout. If you are more advanced, grab some heavier dumb bells and you… Read more »

GOLD Live Class: HIIT

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This high intensity interval class is a fun and invigorating workout filled with bodyweight strength and cardio exercises. Get ready to burn mega calories and build strength in 45 minutes!In order to view the Live Class, be sure to visit… Read more »

GHUTV LIVE! January 2017

Thanks for tuning in to the January GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!

GOLD Live Class: Cardio Kickboxing

Join Chris Freytag for the first Get Healthy U TV Live Class, exclusive to those with GOLD membership! This class is a fun, upbeat cardio workout meant to burn up calories and engage your muscles. We will punch, kick, and incorporate easy-to-follow combinations that will leave you sweaty and empowered! You don’t need any equipment… Read more »