Editor, Author at Get Healthy U TV

Whole Body Reset

June 4, 2020 By Editor & filed under Uncategorized.

Keep your momentum going by working out with Get Healthy U TV for the next 30 days. I have picked 12 workouts for you to try- spread them out over the course of a month! These workouts are a small selection of what Get Healthy U TV has to offer. I have chosen these for you because they will give you strength, cardio and recovery workouts as well as variety so you can create a program that feels right for you! There are a few beginner and a few more advanced workouts so you can mix and match based on your fitness level. Be sure to save or bookmark this page to access your daily workouts.

14-Day Meditation Challenge

May 21, 2020 By Editor & filed under Uncategorized.

Learning how to meditate may actually be easier than you think. This 14-day meditation challenge will help you begin your journey and cultivate a daily habit. During these two weeks, the meditations are designed to progress, starting with 5 minutes and gradually lengthening in time. The first week focuses on the tools and techniques; practicing…

Member Testimonial: Top 10 Reasons to Love GHUTV

May 8, 2020 By Editor & filed under Blog.

Our main goal at GHUTV is to help you find what fitness is right for you! Whether your goal is losing the last of the baby weight, shedding menopausal belly fat, building strength, or just staying active, we hope you find something that works for you! We love hearing what our members enjoy most, and…

How to Perform 10 Beginner Bodyweight Moves With Proper Form

April 10, 2020 By Editor & filed under Blog.

Getting started with working out at home? It can be intimidating to know exactly what to do. You want to make sure you’re working out with proper form to avoid injury and maximize your muscle gain. That’s why it’s important to start simple! After all, there’s nothing wrong with “the basics”. The bodyweight workouts below are the foundation for a great fitness routine and mastering them will help your reach your goals in no time! Let’s get started!

How to Stream Workouts on Your TV

March 25, 2020 By Editor & filed under Tech Tips.

Viewing the workouts on your smartphone, tablet, or laptop is pretty self-explanatory. All you need is a good internet connection. But getting the workouts onto your big screen TV at home requires a little more know-how. Many of you have asked for assistance on how to stream us on your TVs so we’ve put together a few tutorials on how to use the connection options compatible with GHUTV.

How to Navigate the Get Healthy U TV Website

March 25, 2020 By Editor & filed under Tech Tips.

We’re excited to have you as part of the Get Healthy U TV community! In this video, Chris Freytag demonstrates how to best navigate the Get Healthy U TV website, addressing many of our frequently asked website questions. If you have other questions, please give us a call at 1-844-278-2050.

Meet Your Instructor: Chris Freytag

March 16, 2020 By Editor & filed under Meet Your Instructors.

Chris Freytag is a certified Personal Trainer, Group Fitness instructor, and Health Coach. She is also Pilates and Yoga trained. Chris has been teaching, training, writing books, and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a nationally known fitness expert among the viewers…

Meet Your Instructor: Lindsey Bomgren

March 15, 2020 By Editor & filed under Meet Your Instructors.

Lindsey Bomgren is a certified Group Fitness instructor, Personal Trainer, and Barre instructor. She’s the blogger and founder behind Nourish Move Love, where she shares all her tips and tricks on how to stay healthy and fit. Through her Nourish + Move Online Training Program, real food meal plans, and 20 minute workout videos, Lindsey…

Meet Your Instructor: Kate Laing

March 14, 2020 By Editor & filed under Blog, Meet Your Instructors.

Kate Laing is a certified Pilates, TRX, and Yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing charisma, energy, and a positive attitude with her experience. Kate lives in Minnetonka, Minnesota, where she trains her private clients and small groups at Lake…

Meet Your Instructor: Leah Zahner

March 13, 2020 By Editor & filed under Blog, Meet Your Instructors.

Leah Zahner is a Personal Trainer (NASM Certified), Group Strength Training Coach, and Pure Barre Instructor located in Minneapolis, Minnesota. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer. Leah’s philosophy…