Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! This 45-minute total body HIIT workout is a high intensity interval workout super-setting strength and cardio exercises back-to-back in 40, 30, and 20 second intervals. All done with a set of medium to heavy dumbbell (10-20 lbs), which means
Level: Beginner
Equipment: Mat, resistance band (light or medium)
Instructor: Leah Zahner
Level: Intermediate, Advanced
Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Jodi Sussner
Level: Intermediate
Equipment: Mat, dumbbells (light and heavy)
Instructor: Kate Laing
Level: Beginner
Equipment: Dumbbells (light and medium)
Instructor: Jodi Sussner
Level: Beginner
Equipment: None
Instructor: Chris Freytag
Thanks for tuning in to the March GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session. See you then!
Level: All levels
Equipment: Mat, 2 medium dumbbells
Instructor: Jodi Sussner
Level: All levels
Equipment: Dumbbells (3-8lbs), gliding discs (you can sub in towels or paper plates)
Instructor: Lindsey Bomgren
In order to stream from your Amazon Fire Stick, you need to install the Amazon Silk browser first. Amazon Silk is a web browser made specifically for Fire TV, and displays the web in full screen on your TV, allowing you to use the GHUTV website much like you would on your computer.