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Morning Meeting and Workout: Flow Yoga + Pilates Check out the schedule here to find all other Fitness Weekend session. Welcome back! This morning we will be going through a Flow Yoga to warm up our bodies and follow with a slow but intense pilates to work those hidden muscles that keep you lean. Please…
Welcome Meeting and Workout 1: Kickboxing + Strength Circuits Check out the schedule here to find all other Fitness Weekend session. Get ready for 30 min of kickboxing drills followed by 30 min of solid strength exercises using medium and heavy dumbbells. You will sweat and feel strong! All fitness levels welcome – modifications will…
FOR REPLAY: Watch Day 1 here, Watch Day 2 here. Kick off the weekend with Chris, Sam, and Shelley at a virtual happy hour on Friday, January 21st, and meet the GHUTV trainers and community! Discover mocktails, cocktails, and your WHY! Housekeeping: Please download and print your downloads here to be ready for the weekend.…
I joined GHUTV because I wanted to workout at home instead of the gym after I had my daughter. While I was on exercise TV, I found Chris Freytag! Then, on YouTube I found her Slim 10 workouts, and I loved her! I ended up googling her and found the Get Healthy U website, then saw an ad for GHUTV and signed up right away. It was only premium at the time.
I had been a regular at my gym. Worked out religiously since 2007, usually 5 to 6 times a week. When Covid-19 hit I was no longer able to go to the gym. At first I would download videos from Facebook, but then discovered your program. I love it. So many options. I have favorites, but also try new videos.
I have always loved working out at home using DVD’s, but felt I was missing something but not sure what. I was searching Chris Freytag, whose videos I have done for many years. I came across GHUTV and realized it was the feeling of “community” with like minded people that was missing!
Friday, September 30th GOLD LIVE Class: Athletic Barre 4 Level: All Levels Equipment: Light dumbbells, mat Instructor: Shelley Hawkins Length: 45 minutes Monday, October 3rd GOLD LIVE Class: Stability Ball Strength 2 Level: All Levels Equipment: Stability ball, dumbbells, mat Instructor: Chris Freytag Length: 45 minutes Friday, October 7th GOLD LIVE Class: Low Impact Dance…
We want to see your Workout space!! Whether it’s your basement, your garage, your family room or a dedicated workout room, we love seeing your seeing where you sweat and so does everyone else!! Tell us about your space and share a photo(s) to inspire others. We will be creating a collage of all your fun, creative and unique spaces! Everyone is working out at home - show us where you get it done!! (Puppies, cats and babies are welcome in the photos - LOL )
Why did you join GHUTV? I joined GHUTV to add a newness my fitness journey. When did you join GHUTV? 2017 Why do you choose to work out with GHUTV rather than other brands? GHUTV fills my home with the energy, warmth & motivation other brands cannot compare with. The trainers are authentic and specific…
Why did you join GHUTV? I’ve worked out for 30 years and needed a change. I also had 10 pounds to lose to be at a healthy weight. When did you join GHUTV? December 2019 Why do you choose to work out with GHUTV rather than other brands? The trainers are motivating and ALWAYS positive.…
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DAY 1: GHUTV Virtual Fitness Weekend 2.0
Welcome to the GHUTV Virtual Fitness Weekend 2.0: Virtual Happy Hour
GHUTV Success Story: Building Strength
GHUTV Success Story: Staying in Shape at Home
GHUTV Success Story: Increasing Muscle, Strength, Energy and Confidence
GOLD LIVE Monthly Workout Schedule
Show Us Where You Workout
GHUTV Success Story: Empowered By The Energy
GHUTV Success Story: Needed a Change