We’ve all been there: in a fitness class, sweat dripping down your face, and you hear the trainer yell out one of these phrases: “Pain is just weakness leaving the body.” “No pain, no gain.” “Go big or go home!” They’re common motivational phrases that can sometimes give you just the right kick in the
Level: All levels
Equipment: None
Instructor: Leah Zahner
Level: All levels
Equipment: A few sets of dumbbells, mat
Instructor: Lindsey Bomgren
Shelley Hawkins is South African born and has lived internationally for the past 21 years, now residing in Minnesota, her fifth US state. She is a certified group fitness instructor and personal trainer. Shelley is passionate about making fitness both fun and challenging while being accessible to all levels! Her mantra is, “this is not
Thanks for tuning in to the July GHUTV LIVE Q&A session with Chris Freytag and Leah Zahner. Chris and Leah answered viewers health and fitness questions live on air! Stay tuned for next month’s session. See you then!
Level: All levels
Equipment: Body weight
Instructor: Chris Freytag
Level: All levels
Equipment: Stability ball, light dumbbells
Instructor: Kate Laing
If you’ve been interested in healthy living for any length of time, you’ve likely heard the term meal prep. In fact, it’s one of the hottest trends in food today. But whether or not you’ve actually tried it yourself is another matter. Some people swear by meal prepping for a healthy lifestyle, while many others
Level: All levels
Equipment: Mat, light dumbbells
Instructor: Lindsey Bomgren
Level: All levels
Equipment: Stability ball, dumbbells
Instructor: Jodi Sussner