Cardio & Strength Step Bundle

4-DVD Set: Cardio & Strength Step Bundle

Let’s get stepping with these 12 workouts – all using a step bench! These workouts are fast, furious, and easy to follow. Don’t have a step platform but still interested in trying out these workouts? No worries. You can do EVERY workout without a platform and do everything on the ground.

These workouts are your cardio/ strength mixed workouts, allowing you to focus on building muscular strength.

We are all about progress, not perfection at GHUTV. Try these 12 different workouts, some focused a little more on cardio, while others split between cardio and strength. Take a couple days of rest and repeat for a full month of workouts!

Challenge your body and challenge your mind with a new way to workout. Grab your bench, a set of weights, and get ready to work with us!

Total video run time: 9 hours, 2 minutes

Workouts included are:

• Step Strength 4 (50 min)
• Full Body Circuit 3 (45 min)
• Full Body Circuit 4 (40 min)
• Full Body Circuit 5 (40 min)
• Full Body Circuit 6 (45 min)
• Cardio Step 4 (47 min)
• Cardio Step 5 (50 min)
• Cardio Step 6 (50 min)
• Step HIIT 3 (50 min)
• Step HIIT 4 (50 min)
• Bootcamp Burn 2 (45 min)
• Cardio Resistance Training 3 (50 min)

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiment.