This 28-day beginner workout routine for women will lead you through the Move to Lose series. Move to Lose is all about building a solid base and teaching you good form while working your muscles and getting your heart rate up. Whether you are just getting started with fitness or coming back after a break, this program calendar will help you build strength and stamina while giving you more energy and confidence. No one starts out an expert – allow yourself to be a beginner. This beginner workout routine for women will challenge you and help you get started on your journey to better health.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.