WHAT IT IS
Yoga Stretch 2 is the perfect introduction to the practice of yoga and a complement to Yoga Stretch 1. This practice can help increase your strength, improve your energy, lower your stress, and help you feel more mindful throughout your entire day–all in just 10 minutes.
THE YOGA POSES
This Yoga Stretch begins with seated deep breathing, moving into beginner stretches to warm up your body. Experience poses such as down dog, warrior, chair, and several others. Yoga Stretch 2 brings balance poses such as tree into your practice. It also introduces several other new poses such as camel pose, triangle pose, and bridge. Chris will lead you through each pose, reminding you to breathe deeply in order to reduce stress and bring oxygen to your muscles. This yoga stretch can be used as an addition to any of your existing workouts or as a way to begin or end your day in a more mindful way.
The best thing about yoga is that it can be practiced almost anywhere at any time and is low-impact, meaning it’s appropriate for most fitness levels. It’s a practice that’s been around for centuries and has countless health benefits, such as increasing your range of motion, improving your flexibility, and even aiding in the recovery time from other workouts. It also helps you build core strength and cultivate a sense of inner calm that will serve you throughout your whole day.
Each yoga pose can be modified as needed to fit your personal abilities. Chris provides the instruction you need to reap the rewards of this gentle yoga practice. Use this 10-minute yoga stretch as a way to calmly begin or end your day, and you’ll start feeling more flexible, calm, and mindful every day.
If you enjoyed this practice heck out our library full of yoga and flexibility workouts.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Chris Freytag