Chris Freytag

Lower Body Shred 1

Chris Freytag
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Duration:   10  mins


This 10-minute beginner lower body workout routine contains exercises that are safe and fun with easy-to-follow instructions. If you’re just starting an exercise regimen and want to strengthen and tone your lower body, this 10-minute workout is the one for you.

This lower body workout routine incorporates a stability ball and resistance band to execute effective, targeted moves that will strengthen your lower body, including toning your legs and tightening up your glutes.


Using a resistance band and a stability ball, Chris will guide you through simple moves like lunges, squats, and hamstring curls that will firm and lift your buns, tighten up the backs of your legs, and strengthen your entire lower body. The stability ball helps incorporate core muscles to improve balance, and the resistance band helps to increase resistance throughout the entire range of motion of each move. The lower body workout routine ends with thigh-toning exercises that will help improve and increase your strength.


It only takes 10 minutes to complete this effective lower body workout routine that you can do anytime and anywhere with a stability ball and resistance band. Your legs, buns, and thighs will start to become stronger and leaner and you’ll notice that each time you do this workout you’ll be able to do more repetitions of each move. These moves are simple but will have you feeling the burn and burning calories quickly!

No one starts out an expert; allow yourself to be a beginner. This lower body workout routine will challenge you and help you get started on your journey to a stronger body. Remember, changing yourself starts with a simple commitment to making fitness and health a priority in your life. You have to challenge yourself to change yourself, and this short and effective lower body workout routine will do just that. Yes U Can!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: All Levels
Equipment: Resistance Band, Stability Ball, Mat
Instructor: Chris Freytag

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