Created February 2015
Start your week with Kettlebell Cardio, then break into a Bodyweight Circuit Breaker the next day! After that you’ll be ready for a little Buff Body Yoga and, get this, we even give you a rest day if you want it! This 28-day calendar covers it all! From Arms & Abs workout to Cardio Kickboxing, the variety is amazing! If you want to get fit in a fun, challenging and different way, this is perfect for you. No more boring machines. Instead, have fun with our trainers and do something different each day. Not only is variety more exciting, but studies show it is more effective for getting in shape and losing weight. When you do the same thing day after day, your body no longer works as hard because it anticipates and memorizes your moves. With this 28-day challenge you’ll keep both your mind and your body guessing. This will give you a bigger challenge with better results.
Our variety of instructors are there to motivate you with their yes-you-can attitude, and remind you that going GOLD is the best decision you could make! Pin this calendar up where you can see it and mark your progress each day. You’re going to love the variety of fun, full-throttle workouts this 28-day workout calendar has in store!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.