Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! It’s tank top season, but have no fear your arms and abs makeover is here! This class, led by Lindsey Bomgren, specifically focuses on your upper body and core, just as it’s called – Arms and Abs! This strength-based workout is designed to increase upper body strength with the addition of core and balance exercises to sculpt your midsection. Grab a set of medium-to-heavy dumbbells (5-15 lbs.) for this live workout and get ready to work your arms and abs!
Level: Intermediate, Advanced
Equipment: 2 sets of dumbbells (anywhere from 5-10 lbs, depending upon your level)
Instructor: Lindsey Bomgren