GOLD LIVE Workout: Solid Strength

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will take you through an all strength workout. Every muscle group will be worked through a series of slow, controlled movements. You will want a few sets of dumbbells or something heavy to challenge your muscles to fatigue. This workout is perfect for the beginner up to the expert because you decide how heavy to go with your weights. Be ready to sculpt some serious muscle and boost your metabolism!

Level: All levels
Equipment: Several sets of dumbbells (light and heavy), mat

Instructor: Jodi Sussner

THIS DOWNLOAD IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

Tags: Gold 45 Minute Workouts, Gold Strength