Walk Strong

Created October 2023

Walking works! Did you know that walking can reduce your risk of dementia**? Yes, it’s true as well as walking burns calories, improves your mood, and strengthens your heart and your muscles.

This calendar is a 28-day walking program that will help you walk off the weight, burn fat, and feel great. Walking is one of the best low-impact cardiovascular workouts you can do and these upbeat indoor walking workouts will help you burn calories, burn fat and get strong!

Walk Strong is perfect for all fitness levels. If you are a beginner, you will love this. If you like low impact workouts, you’ll love this. This isn’t just a stroll around the block; you’ll be marching, lifting your knees, incorporating muscles, and having fun. Take indoor power-walking to a new level right in the comfort of your own home. Give this walking program a try and take charge of your health today.

Follow along with the 28-day calendar and walk your way to better health!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regiment.