
Created October 2023
Walking works! Did you know that walking can reduce your risk of dementia**? Yes, it’s true as well as walking burns calories, improves your mood, and strengthens your heart and your muscles.
This calendar is a 28-day walking program that will help you walk off the weight, burn fat, and feel great. Walking is one of the best low-impact cardiovascular workouts you can do and these upbeat indoor walking workouts will help you burn calories, burn fat and get strong!
Walk Strong is perfect for all fitness levels. If you are a beginner, you will love this. If you like low impact workouts, you’ll love this. This isn’t just a stroll around the block; you’ll be marching, lifting your knees, incorporating muscles, and having fun. Take indoor power-walking to a new level right in the comfort of your own home. Give this walking program a try and take charge of your health today.
Follow along with the 28-day calendar and walk your way to better health!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness, or wellness regiment.
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32:27
4,000 Step Walking Workout
Level: All Levels Equipment: Bodyweight Instructor: Chris Freytag Get your daily steps in with this fun indoor step walking workout. You can take a walk anywhere, anytime, and have a whole lot of fun doing it! Join Chris Freytag for this fun, sweaty workout that will get you moving and energized. By taking the movement…
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31:25
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45:44
Walk Sweat Sculpt Total Body
Level: All Levels
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Equipment: Heavy, medium or light dumbbells, mat
Instructor: Chris Freytag -
22:39
2,000-Step Walking Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Sam Cameranesi -
16:17
10-Minute Post-Workout Stretch
Give your muscles the love and attention they deserve after an intense workout. Trainer Sam Cameranesi leads you through this post-workout stretch. This session is for those of you who like a little longer stretch after a cardio workout, strength session, run, bike ride, or dance workout. Whatever it was you did to challenge your…
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30:35
3,000-Step Walking Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Sam Cameranesi -
43:09
5,000-Step Walking Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
31:47
Walk, Sweat, Sculpt – Lower Body
Level: All Levels
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Equipment: Medium Dumbbells, Mat
Instructor: Leah Zahner -
20:20
Indoor Interval Walking Workout
Level: Beginner
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Equipment: Bodyweight
Instructor: Chris Freytag -
20:13
Fat Burning Cardio Walking
Level: Beginner
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Equipment: Bodyweight
Instructor: Chris Freytag -
30:58
Core Connection
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem