Walk Sweat Sculpt Total Body

This is our ultimate total-body sculpt and cardio format for those who like to walk and lift! Get your steps in and use your muscles during this Walk Sweat Sculpt Total-Body workout led by Chris Freytag. In this fun total-body workout, we’ll use intervals of strength exercises alternating with intervals of indoor walking.

Rainy day? Doesn’t matter; this indoor workout gets you moving inside no matter what the weather is. The beauty of doing a 45-minute walk and sculpt workout is that you don’t have to worry about time of day or the weather outside. You walk indoors.

This total-body sculpt and walking combination is great because it provides low-impact walking that both beginners and experienced exercisers can do, along with simple but challenging compound muscle group moves that tone and strengthen all your muscles. A great program to get both cardio and strength in one workout!

The workout begins with five minutes of some fun walking and warm-up movements. Next up you’ll grab those dumbbells and start squatting, sculpting, and working all your muscles.

So grab some dumbbells, and join us for a little fun walking and toning together!

If you like this format, try out our Walk Sweat Sculpt Upper-Body workout as well as our Walk Sweat Sculpt Lower-Body workout. And for a pure indoor walking workout, check out our 2000-Step Walking Workout.

Level: All Levels
Equipment: Heavy, medium or light dumbbells, mat
Instructor: Chris Freytag