Want to sculpt and shape your lower body while getting your steps in too? If so, welcome to the Walk, Sweat, Sculpt Lower Body Workout. In this fun lower body workout we’ll use strength movements to tone the glutes and leg muscles while completing and upbeat walking routine. Rainy day? Doesn’t matter, this indoor workout gets you moving inside no matter what the weather is. Short on time? The beauty of doing a 30-minute workout is you can fit it in before work, during a lunch break, or even at night once everything has settled down!
This lower body sculpt and walking combination is great because it provides low impact walking that both beginners and experienced exercisers can do, along with simple but challenging lower body sculpt moves that tone and shape your legs and booty! A great Walk and Tone program is exactly what you need to get both cardio and strength in one workout!
Guided by Leah Zahner with some help from Chris and Lindsey, you’ll be motivated and inspired to have a little fun while you sweat. The beauty of indoor walking is you don’t have to worry about the weather, what you’re wearing, or even the time of day! Morning, noon or night, just turn on our video and get your body moving right in the comfort of your own home. Along with all the extra steps, you’ll also get an amazing lower body strength workout.
The workout begins with five minutes of some fun walking and warm up movements. Next up you’ll grab those dumbbells and start squatting, sculpting and shaping those lower body muscles. Sumo squats, calf raises and curtsy lunges are just some of the great moves you’l take on! Not only do you tone your butt and thighs but get ready to tackle your calves and inner thighs too!
So grab some dumbbells, and join us for a little fun walking and toning together!
Level: All Levels
Equipment: Medium Dumbbells, Mat
Instructor: Leah Zahner