GOLD Monthly Workout Schedule

Friday, March 1st

GOLD Tremendous Ten 3

Level: All Levels

Equipment: Medium to Heavy Dumbbells, Mat

Instructor: Tara Putz

Length: 30 minutes




Monday, March 4th

GOLD Dirty 30—Version 6

Level: All Levels

Equipment: Medium to Heavy Dumbbells, Mat

Instructor: Sam Cam

Length: 30 minutes




Friday, March 8th

GOLD Interval Walking 3

Level: All Levels

Equipment: None, Bodyweight

Instructor: Chris Freytag

Length: 45 minutes





Monday, March 11th

GOLD Abs & Booty 1

Level: All Levels

Equipment: Mini Bands, Medium to Heavy Dumbbells, Mat

Instructor: Sam Cameranesi

Length: 45 minutes




Friday, March 15th

GOLD Trifecta 4

Level: All Levels

Equipment: Medium to Heavy Dumbbells, Mat

Instructor: Shannon Tietz

Length: 30 minutes



Monday, March 18th

GOLD Barre Sculpt 1

Level: All Levels

Equipment: Light Dumbbells, Pilates Sponge Ball, Mini Bands, Mat

Instructor: Shelley Hawkins

Length: 45 minutes




Friday, March 22nd

GOLD Flow & Yin Yoga 4

Level: All Levels

Equipment: None, Bodyweight

Instructor: Patty Knudsen

Length: 30 minutes




Monday, March 25th

GOLD Low Impact Endurance Cardio 1

Level: All Levels

Equipment: Long Resistance Band, Mat

Instructor: Tara Putz

Length: 30 minutes




Friday, March 29th

GOLD Abs & Booty 2

Level: All Levels

Equipment: Medium to Heavy Dumbbells, Mini Bands, Mat

Instructor: Shannon Tietz

Length: 30 minutes


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75 Responses to “GOLD Monthly Workout Schedule”

  1. KRISTIN

    Could you please clarify how/when/where we actually access the videos on the day they are scheduled? Also, it would be wonderful if this schedule could be either emailed out to Gold members or posted in a PDF format to download. Thanks!

  2. Michelle Watson

    Hello good morning!! What time are the workouts??

  3. Melissa Gallagher

    What time are these live workouts? Can you put the times on the schedule above?

  4. KIMBERLY

    Would love to see a TRX workout on the calendar.

  5. Sara Purdy

    Love the dance mix workouts. There hasn't been a new one in awhile! Also more body weight strength/cardio workouts for those of us who travel a lot for work! Please! Love all the trainers at Get Healthy U.

  6. Diana Holdridge

    Hey! I would love to see some new step workouts next month. A long step class or maybe a step class that also uses light weights would be amazing!

  7. Jen Stinson

    Submitting a request for 1-2 step workouts in October. Step HIIT, Cardio Step HIIT, Step Strength - any of those formats would be great as we haven't gotten new ones in awhile! With 9 workouts that month surely one or two can be squeezed in? Thanks for the consideration!

  8. Lois

    Need to have the whole month emailed. Thanks!

  9. Debbie

    Could you please do a TRX workout?

  10. Veronica Jenkins

    Hello! Can we please get another Game of 21 workout???