GOLD Monthly Workout Schedule

GOLD Monthly Workout Schedule

Join our enthusistic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 400 Gold workouts here.

Friday, May 31st

GOLD Low Impact Resistance Band Strength 3

Level: All Levels

Equipment: Long resistance band, mat

Instructor: Shannon Tietz

Length: 45 minutes




Monday, June 3rd

GOLD Medicine Ball Circuits 4

Level: Intermediate, Advanced

Equipment: Medicine Ball (4, 6, 8, or 10 lb)

Instructor: Chris Freytag

Length: 30 minutes




Friday, June 7th

GOLD Pyramid Power 11

Level: Intermediate, Advanced

Equipment: Mat, dumbbells (medium to heavy)

Instructor: Patty Knudsen

Length: 45 minutes




Monday, June 10th

GOLD Strictly Strength 3

Level: All Levels

Equipment: Medium to heavy dumbbells, mat

Instructor: Shannon Tietz

Length: 45 minutes




Friday, June 14th

GOLD Barre Sculpt 2

Level: All Levels

Equipment: Light dumbbells, booty band, mat

Instructor: Sam Cameranesi

Length: 30 minutes




Monday, June 17th

GOLD Time Drop Strength 2

Level: Intermediate, Advanced

Equipment: Medium and heavy dumbbells, mat

Instructor: Tara Putz

Length: 30 minutes




Friday, June 21st

GOLD Yoga Tune Up – Hips & Low Back

Level: All Levels

Equipment: Bodyweight, mat

Instructor: Patty Knudsen

Length: 30 minutes




Monday, June 24th

GOLD Push Pull Strength Day 2

Level: All Levels

Equipment: Medium and heavy dumbbells, mat

Instructor: Shannon Tietz

Length: 30 minutes




GOLD Strength & Conditioning HIIT 3

Level: Intermediate, Advanced

Equipment: Medium to heavy dumbbells, mat

Instructor: Chris Freytag

Length: 60 minutes




Monday, July 1st

GOLD Walk + Core 1

Level: All Levels

Equipment: Bodyweight, mat

Instructor: Sam Cam

Length: 45 minutes


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82 Responses to “GOLD Monthly Workout Schedule”

  1. Debbie

    Absolutely loved the time drop strength workout. Glad to see you have added another one.

  2. Debbie

    could you do a trx workout please?

  3. Katie Hannon

    How about another Step HIIT with strength exercises. Just found the older ones and they are so fun but hard too. Great work outs!

  4. DIANE

    Any thoughts about another Tone Every Zone workout?

  5. Natalia

    Hi! I LOVE the new cardio endurance last week. I also LOVE the Strength & Conditioning HIITs. More of both please!! <3

  6. Janet

    More boxing bar and pyramids please! And walking!

  7. Heather

    I'm hoping for another Cardio Blast workout soon. Also a new cardio or HIIT kickboxing. As you can see I'm after more pure cardio.

  8. KRISTIN

    Could you please clarify how/when/where we actually access the videos on the day they are scheduled? Also, it would be wonderful if this schedule could be either emailed out to Gold members or posted in a PDF format to download. Thanks!

  9. Michelle Watson

    Hello good morning!! What time are the workouts??

  10. Melissa Gallagher

    What time are these live workouts? Can you put the times on the schedule above?