GOLD Monthly Workout Schedule

By Get Healthy U TV Editors

Friday, September 1st

GOLD Game of 21 Version 4

Level: Intermediate, Advanced

Equipment: Medium and heavy dumbbells, mat

Instructor: Sam Cameranesi

Length: 45 minutes



Monday, September 4th

NO WORKOUT



Friday, September 8th

GOLD Mat Pilates 4

Level: All Levels

Equipment: Mat

Instructor: Chris Freytag

Length: 45 minutes



Monday, September 11th

NO WORKOUT



Friday, September 15th

GOLD Walk & Sculpt 5

Level: Beginner, Intermediate

Equipment: Light, medium or heavy dumbbells, mat

Instructor: Shelley Hawkins

Length: 45 minutes



Monday, September 18th

GOLD Yoga Sculpt 8

Level: All Levels

Equipment: Light dumbbells, mat

Instructor: Patty Knudsen

Length: 45 minutes



Friday, September 22nd

GOLD The Mix 3

Level: All Levels

Equipment: Bodyweight

Instructor: Sam Cameranesi

Length: 30 minutes



Monday, September 25th

GOLD Strength + Jump Rope 2

Level: Intermediate, Advanced

Equipment: Medium or heavy dumbbells, jump rope, mat

Instructor: Chris Freytag

Length: 45 minutes



Friday, September 29th

GOLD Pure Strength 3

Level: All Levels

Equipment: Medium or heavy dumbbells, mat

Instructor: Shannon Tietz

Length: 45 minutes


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126 Responses to “GOLD Monthly Workout Schedule”

  1. Sara Purdy

    Love the dance mix workouts. There hasn’t been a new one in awhile! Also more body weight strength/cardio workouts for those of us who travel a lot for work! Please! Love all the trainers at Get Healthy U.

    Reply
  2. Diana Holdridge

    Hey! I would love to see some new step workouts next month. A long step class or maybe a step class that also uses light weights would be amazing!

    Reply
  3. Jen Stinson

    Submitting a request for 1-2 step workouts in October. Step HIIT, Cardio Step HIIT, Step Strength – any of those formats would be great as we haven’t gotten new ones in awhile! With 9 workouts that month surely one or two can be squeezed in? Thanks for the consideration!

    Reply
  7. Gianna

    I don’t seem to be getting the week workout schedules anymore. I do get the other ads though.

    Reply
  8. ckoenig

    Just curious—-what holiday is June 23-26?? Is it just something celebrated in MN??

    Reply
    • Customer Service

      Hello Cheryl,

      Sorry for the confusion – we need to label it differently on the schedule .

      We film on MONDAYS – and June 19th is JUNETEENTH and all of our production is off for a holiday – therefore we can not film that coming up Friday or Monday workout – so we will miss those 2 days. We do our best to make them up but couldn’t this time …

      Hope that makes sense – There is no special MN holiday although I wish there was!!!

      If you have any other questions, please chat, email, or call Customer Service. 

      Sincerely,

      Sarah
      Get Healthy U TV Video Membership

      Reply
    • Customer Service

      Hello Patricia,

      Thank you for bringing these concerns to my attention. I will forward this information to the proper department. We value your opinion, and it will help with the development of our online communities. We will continue to listen and work hard for your satisfaction.

      In the meantime, you can view our Gold videos here. The newest are always on top: https://www.gethealthyutv.com/videos/gold/

      If you need further assistance, please chat, email, or call Customer Service. 

      Sincerely,

      Sarah
      Get Healthy U TV Video Membership

      Reply
  15. Scholar Maseko

    Why can’t u do Live workouts anymore, tht was inspiring I can say, please bring back,

    Hello Scholar,

    We do live workouts. Once we go live within a day or two you can see them on the website under Live Events.

    Thanks!

    Reply
    • Customer Service

      Hi Robin. The new Monday workouts will be published at 5:00 a.m. CST. Let us know if you have any other questions.
      Thanks
      Sarah
      Get Healthy U TV Video Membership

      Reply
  23. Christa Johnson

    Great schedule and classes! Would love more step cardio and strength classes🤗

    Reply
  24. Lisa

    I love all of the workouts; however, I wish there were more 45 minute live workouts offered like in the past. I miss the warm-up and stretching that are in the longer workouts. It’s not the same doing them on my own.

    Reply
    • Customer Service

      Hello Karen,
      The LIVE workouts are at 9a.m. CST.
      Thanks!
      Sarah
      Get Healthy U TV

      Reply
    • Customer Service

      Hello Nichole,

      No, we don’t have Live’s on Saturdays. I have forwarded your comment/question to the proper department. We value your opinion, and it will help with the development of our online streaming community. We will continue to listen and work hard for your complete satisfaction.

      Sincerely,
      Sarah
      Get Healthy U TV

      Reply
  35. Kathryn Krull

    I’m so embarrassed to ask I’m sure it’s posted somewhere and I can’t find it what time do the live classes begin

    Reply
    • Customer Service

      Hi Kathryn. No need to be embarrassed! The Gold Live Workouts are at 9:00 a.m. CST. Let us know if you have any other questions.
      Sarah
      Get Healthy U TV Video Membership

      Reply
    • Customer Service

      Hi Alexandra. I see you are a gold member! Once you are logged in, click on the Browse tab and then you can click on Gold Live Workouts and you will be able to view the workouts.
      If you have any other questions, please chat, email, or call Customer Service. 
      Sarah
      Get Healthy U TV Video Membership

      Reply
    • Customer Service

      Hi Mieke. Thanks for reaching out. we LOVE step workouts! One reason we don’t do them real often is that most people do not own steps. Weights and bands are far more common because they are less expensive and take less space. But we DO have some and we will do them in the future! Thanks for your thoughts.
      Kim
      Get Healthy U TV

      Reply
    • Customer Service

      Hello Scholar. The Live workouts start at 9:00 a.m. CST.
      If you have any questions, please email, chat or phone customer service.
      Sarah
      Get Healthy U TV Video Membership

      Reply
  45. Joyce Baldi

    Thank you for the classes! I would like to have more sculpt and ciruit classes by Jodie.

    Reply
    • Customer Service

      Hello Bernita,

      Thank you for contacting us. Make sure that your logged in to your account before 9 am ct. Once your logged in click on “BROWSE” at the top of the webpage, then hover over “GOLD LIVE WORKOUTS”, then click on “ALL VIDEOS”. Then you be on the page with the current and past GOLD Lives Workout”

      Sincerely,
      Sarah
      Get Healthy U TV Video Membership

      Reply
  49. Whitney Owens

    What time are the live classes on Monday and Friday. I am in mountain time.

    Reply
    • Customer Service

      Hello Whitney,

      Thank you for contacting us. The Gold Live comes on 9 am central time on both days.

      Please let us know if you have any further questions
      Sincerely,
      Sarah
      Get Healthy U TV Video Membership

      Reply
  51. Kathy Isaacson

    Am I missing something? I don’t see what time your life classes are.

    Reply
    • Customer Service

      Hello Kathy,

      Thank you for contacting us. The Live classes always start at 9 am.

      Sincerely,
      Sarah
      Get Healthy U TV

      Reply
    • Customer Service

      Hello Terri,

      Thank you for contacting us. Our LIVE workouts start at 9am.

      Sincerely,
      Sarah
      Get Health U TV

      Reply
    • Customer Service

      Hi Heather!

      Thank you for your feedback. I have forwarded your comment to the proper department. We value your opinion and it will help with the development of our online streaming community. We will continue to listen and work hard for your complete satisfaction.

      Have a great day!

      Reply
    • Customer Service

      Hello Emelia,

      Thank you for contacting us.

      In regards to your inquiry, please make sure your fully logged into your account to gain access to your Gold benefits. Here is a handy site navigation link: https://www.gethealthyutv.com/post/navigate-ghutv/

      If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.

      We greatly appreciate your business!

      Sincerely,

      Danesha
      Get Healthy U TV Video Membership

      Reply
  60. ANGIE

    I’m happy to see the strength workouts split days! Sad to see that none of these will be led by Lindsay, she really is a great motivator. Looking forward to participating, thank you for all of the amazing variety!

    Reply
    • Customer Service

      Hi Sabrina. I am happy to hear you would like to upgrade to the Gold Membership. Here is a link for a promotional offer for the Gold membership. If you have any questions, please give our customer service team a call at 1-844-278-2050.
      https://go.gethealthyutv.com/C27447
      Jean
      Get Healthy U TV Video Membership

      Reply
  62. JULIE

    Thank you for offering two live workouts per week! So excited and I love the variety. Some of my favorites are coming back in newer versions- GHUTV is a fantastic resource!!! Keep up the great work!

    Reply
  63. Nancy

    Hi! Is it possible to do another
    Pyramid Power with 7 rounds instead of 6? Could only find 1 class with 7 rounds. Thank you!

    Reply
    • Customer Service

      Hi Nancy. Thank you for your feedback. I have forwarded your comment to the proper department. We value your opinion, and it will help with the development of our online streaming community. We will continue to listen and work hard for your complete satisfaction.
      Jean
      Get Healthy U TV Video Membership

      Reply
  64. DIANNE

    Would it be possible to have a spot on the website with the latest LIVE classes? It would make it easier for some of us to find them. Maybe just have 8 up there–one drops when the next is added. I can’t do them live and then can never find them to do later.

    Reply
    • Customer Service

      Hello Dianne,
      If you click on “Browse” at the top of the page, then click on “GOLD LIVE” and on all “All Videos”, this will take you to the page that has all the recent Live classes that you can watch then or at a later date.

      Please let us know if you have any further questions
      Sincerely,
      Danesha
      Ger Healthy U TV Video Membership

      Reply
  66. Diane Richardson

    How do you access live classes? I am a Gold Member and want to start working them into my exercise schedule

    Reply
    • Customer Service

      Hello Diane,

      Thank you for contacting us.

      In regards to your inquiry, please make sure your fully logged into your account to gain access to your Gold benefits. Here is a handy site navigation link: https://www.gethealthyutv.com/post/navigate-ghutv/

      If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.

      We greatly appreciate your business!

      Sincerely,

      Lindsay
      Get Healthy U TV Video Membership

      Reply
  68. LORI

    LOVE the additional workouts!! Isn’t Walk and Sculpt #4 though? #3 was with the med ball :)

    Reply
    • Customer Service

      Hello Lori,

      Thank you for contacting us.

      Here is the direct link to our calendar for you to review the classes: https://www.gethealthyutv.com/post/gold-live-schedule/

      If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.

      We greatly appreciate your business!

      Sincerely,

      Lindsay
      Get Healthy U TV Video Membership

      Reply
    • Customer Service

      Hi Carolynn. The Live Workouts are at 9:00 a.m. CST. Let us know if you have any other questions.
      Jean
      Get Healthy U TV Video Membership

      Reply
      • Ariel

        I’d love to see some offered at different times! I’m in California and 7 am is much earlier than I can do!

        Reply
    • Carolina Ferrin

      If I miss the live, can I rewatch? Where? I’m a Gold member. Love the site!

      Reply
      • Customer Service

        Hello Carline,

        Thank you for contacting us.

        Our live content will be available again after the event within 24-48 afterwards.

        If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.

        We greatly appreciate your business!

        Sincerely,

        Lindsay
        Get Healthy U TV Video Membership

        Reply
    • LINDA

      Loving these classes and variety. Would like more pyramid power and 40-30-20 classes if possible…

      Reply
      • Customer Service

        Hi Linda. Thank you for the feedback. I will forward your comments on to the proper department. We do appreciate your feedback.
        Jean
        Get Healthy U TV Video Membership

        Reply
      • Customer Service

        Hello Sarah,

        Thank you for your feedback. I have forwarded your comment to the proper department. We value your opinion, and it will help with the development of our online streaming community. We will continue to listen and work hard for your complete satisfaction.

        If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.

        We greatly appreciate your business!

        Sincerely,

        Lindsay
        Get Healthy U TV Video Membership

        Reply
        • Customer Service

          Hello Grace,

          Thank you for contacting us. Make sure that your logged in to your account before 9 am ct. Once your logged in click on “BROWSE” at the top of the webpage, then hover over “GOLD LIVE WORKOUTS”, then click on “ALL VIDEOS”. Then you be on the page with the current and past GOLD Lives Workout”

          Sincerely,
          Sarah
          Get Healthy U TV Video Membership

          Reply
      • Emma Petchey

        Body pump is les mills branded. These guys do so many strength type work outs that you don’t need body pump surely??

        Reply