GOLD Monthly Workout Schedule
Join our enthusistic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 500 Gold workouts here.
Friday, June 27th
GOLD Bicep Tricep and Butt (BTB) 4
Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shannon Tietz
Length: 30 minutes
Monday, June 30th
GOLD 40-30-20 HIIT 7
Level: Intermediate, Advanced
Equipment: Medium to Heavy dumbbells, mat
Instructor: Tara Putz
Length: 45 minutes
Friday, July 4th
NO WORKOUT – HOLIDAY
Monday, July 7th
GOLD Barrer Sculpt 6
Level: All Level
Equipment: Mat, light dumbbells, mini band
Instructor: Melissa Villagomez
Length: 30 minutes
Friday, July 11th
GOLD Weighted Abs 1
Level: All Levels
Equipment: Medium dumbbell
Instructor: Sam Cam
Length: 20 minutes
Monday, July 14th
GOLD Boxing + Bar 7
Level: All Levels
Equipment: Weighted bar (6 lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag
Length: 30 minutes
Friday, July 18th
GOLD LIFT 3
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mini band, mat
Instructor: Shannon Tietz
Length: 30 minutes
Monday, July 21st
GOLD Game of 21 Version 6
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Tara Putz
Length: 45 minutes
Friday, July 25th
GOLD Slow and Strong 6 Lower Body & Core
Level: Intermediate, Advanced
Equipment: A few sets of heavy dumbbells, mat
Instructor: Chris Freytag
Length: 35 minutes
Monday, July 28th
GOLD Full Body Circuit (FBC) 11
Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz
Length: 45 minutes
Need a new Barre workout for July please.
I love the Step Cardio HIIT 1 - would love another one!
I would also love to see more Gold Slow & Strong 50-60 min workouts, and any other advanced & longer workouts!
Would love to see more Gold Slow & Strong 50-60 min workouts ❤️💪
I second the need for another step and sculpt! Love that one and would love to have another. Love you ladies and thankful I found you!
I'm in the UK so how do I access the catch-up session on the app? Really enjoying the workouts, thank you!
Thank you for Body Zone Breakdown 9!!! :)
Would love a step sculpt 2 - the first one really got my heart rate up!
So happy to see another Cardio Blast. I plan to have the mobility routine as a regular fixture.
Thank you for the longer workouts!