GOLD Monthly Workout Schedule
Join our enthusistic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 600 Gold workouts here.
Friday, January 2nd
NO WORKOUT - HOLIDAY
Monday, January 5th
GOLD Bootcamp Burn 10
Level: All Levels
Equipment: Dumbbells (medium to heavy), mat
Instructor: Patty Knudsen
Length: 45 minutes
Friday, January 9th
GOLD Barre Flow 2
Level: All Levels
Equipment: Light dumbbells, mat
Instructor: Melissa Villagomez
Length: 30 minutes
Monday, January 12th
GOLD Cardio Blast 3
Level: Intermediate, Advanced
Equipment: Bodyweight
Instructor: Tara Putz
Length: 30 minutes
Friday, January 16th
GOLD 500 Rep Core 4
Level: All Levels
Equipment: One medium dumbbell, mat
Instructor: Shannon Tietz
Length: 30 minutes
Monday, January 19th
GOLD HIIT and Flow 5
Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen
Length: 30 minutes
Friday, January 23rd
NO WORKOUT - HOLIDAY
Monday, January 26th
NO WORKOUT - HOLIDAY
Friday, January 30th
GOLD Unilateral Strength 6
Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), mat
Instructor: Chris Freytag
Length: 45 minutes
Would love to see another Cardio Mix with Melissa.
Monday, December 8th will be chest, triceps, shoulders burnout. I think it would be a good idea to have a back and biceps burnout during the same month. Thank you,
It would be great if we could add these automatically to our phone calendar 😁
Would like to see more 45 min workouts. For November there are only two 45 min out of 8 workouts.
I’d love to see more Speed walking! How about 3,4,5😃. How about some 45 min ones!! Would also love some 50-60 min old fashioned Step aerobics routines! Thanks so much!!
Great line up. I have already done a few of these and I love them. Thank you !
Hi, you had fixed the workout duration to show up on the "All Workouts" page. It's missing again. Hoping you can fix it again! Thanks!!
Hi! Would love more lower body HIIT workouts. Thanks for listening!
I miss having the video duration show up on the "All Workouts" page. It was so convenient. Now we have to click on the video, then start the video to see the duration. Please bring it back! Thanks!!
Thank you for another Body Zone Breakdown!