GOLD Monthly Workout Schedule
Friday, March 1st
GOLD Tremendous Ten 3
Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Tara Putz
Length: 30 minutes
Monday, March 4th
GOLD Dirty 30—Version 6
Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cam
Length: 30 minutes
Friday, March 8th
GOLD Interval Walking 3
Level: All Levels
Equipment: None, Bodyweight
Instructor: Chris Freytag
Length: 45 minutes
Monday, March 11th
GOLD Abs & Booty 1
Level: All Levels
Equipment: Mini Bands, Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi
Length: 45 minutes
Friday, March 15th
GOLD Trifecta 4
Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Shannon Tietz
Length: 30 minutes
Monday, March 18th
GOLD Barre Sculpt 1
Level: All Levels
Equipment: Light Dumbbells, Pilates Sponge Ball, Mini Bands, Mat
Instructor: Shelley Hawkins
Length: 30 minutes
Friday, March 22nd
GOLD Flow & Yin Yoga 4
Level: All Levels
Equipment: None, Bodyweight
Instructor: Patty Knudsen
Length: 30 minutes
Monday, March 25th
GOLD Low Impact Endurance Cardio 1
Level: All Levels
Equipment: Long Resistance Band, Mat
Instructor: Tara Putz
Length: 30 minutes
Friday, March 29th
GOLD Abs & Booty 2
Level: All Levels
Equipment: Medium to Heavy Dumbbells, Mini Bands, Mat
Instructor: Shannon Tietz
Length: 30 minutes
Could you please clarify how/when/where we actually access the videos on the day they are scheduled? Also, it would be wonderful if this schedule could be either emailed out to Gold members or posted in a PDF format to download. Thanks!
Hello good morning!! What time are the workouts??
What time are these live workouts? Can you put the times on the schedule above?
Would love to see a TRX workout on the calendar.
Love the dance mix workouts. There hasn't been a new one in awhile! Also more body weight strength/cardio workouts for those of us who travel a lot for work! Please! Love all the trainers at Get Healthy U.
Hey! I would love to see some new step workouts next month. A long step class or maybe a step class that also uses light weights would be amazing!
Submitting a request for 1-2 step workouts in October. Step HIIT, Cardio Step HIIT, Step Strength - any of those formats would be great as we haven't gotten new ones in awhile! With 9 workouts that month surely one or two can be squeezed in? Thanks for the consideration!
Need to have the whole month emailed. Thanks!
Could you please do a TRX workout?
Hello! Can we please get another Game of 21 workout???