GOLD Monthly Workout Schedule

GOLD Monthly Workout Schedule

Join our enthusistic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 500 Gold workouts here.


Friday, June 27th

GOLD Bicep Tricep and Butt (BTB) 4

Level: All Levels

Equipment: Medium and heavy dumbbells, mat

Instructor: Shannon Tietz

Length: 30 minutes




Monday, June 30th

GOLD 40-30-20 HIIT 7

Level: Intermediate, Advanced

Equipment: Medium to Heavy dumbbells, mat

Instructor: Tara Putz

Length: 45 minutes




Friday, July 4th

NO WORKOUT – HOLIDAY




Monday, July 7th

GOLD Barrer Sculpt 6

Level: All Level

Equipment: Mat, light dumbbells, mini band

Instructor: Melissa Villagomez

Length: 30 minutes




Friday, July 11th

GOLD Weighted Abs 1

Level: All Levels

Equipment: Medium dumbbell

Instructor: Sam Cam

Length: 20 minutes




Monday, July 14th

GOLD Boxing + Bar 7

Level: All Levels

Equipment: Weighted bar (6 lbs or less) or a wooden dowel (no longer than 4 ft)

Instructor: Chris Freytag

Length: 30 minutes




Friday, July 18th

GOLD LIFT 3

Level: Intermediate, Advanced

Equipment: Medium and heavy dumbbells, mini band, mat

Instructor: Shannon Tietz

Length: 30 minutes




Monday, July 21st

GOLD Game of 21 Version 6

Level: Intermediate, Advanced

Equipment: Medium and heavy dumbbells, mat

Instructor: Tara Putz

Length: 45 minutes




Friday, July 25th

GOLD Slow and Strong 6 Lower Body & Core

Level: Intermediate, Advanced

Equipment: A few sets of heavy dumbbells, mat

Instructor: Chris Freytag

Length: 35 minutes




Monday, July 28th

GOLD Full Body Circuit (FBC) 11

Level: Intermediate, Advanced

Equipment: Dumbbells (medium and heavy), step

Instructor: Tara Putz

Length: 45 minutes


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106 Responses to “GOLD Monthly Workout Schedule”

  1. Heather

    Need a new Barre workout for July please.

  2. Amber

    I love the Step Cardio HIIT 1 - would love another one!

  3. Lila Rousseaux

    I would also love to see more Gold Slow & Strong 50-60 min workouts, and any other advanced & longer workouts!

  4. Tamme

    Would love to see more Gold Slow & Strong 50-60 min workouts ❤️💪

  5. Jen Frederick

    I second the need for another step and sculpt! Love that one and would love to have another. Love you ladies and thankful I found you!

  6. Caroline Brand

    I'm in the UK so how do I access the catch-up session on the app? Really enjoying the workouts, thank you!

  7. Lisa

    Thank you for Body Zone Breakdown 9!!! :)

  8. AMBER

    Would love a step sculpt 2 - the first one really got my heart rate up!

  9. Heather

    So happy to see another Cardio Blast. I plan to have the mobility routine as a regular fixture.

  10. C Black

    Thank you for the longer workouts!