Cardio Strength

Level: All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Shannon Tietz

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins

Level: All Levels
Equipment: Long resistance band, mini band, mat
Instructor: Shannon Tietz

Level: Intermediate, Advanced
Equipment: Light to heavy dumbbells
Instructor: Tara Putz

Level: All Levels
Equipment: Dumbbells (light, medium and heavy), step, mat
Instructor: Patty Knudsen

Level: All Levels
Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Patty Knudsen

Level: Intermediate, Advanced
Equipment: Long resistance band, mini band, mat
Instructor: Shannon Tietz

Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz

Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz