Cardio Strength
-
44:57GOLD LIVE Class: Bodyweight Circuit Breaker 3
Level: All Levels
Watch Now >>
Equipment: None
Instructor: Leah Zahner -
50:25GOLD LIVE Class: Kickboxing Strength 2
Level: All Levels
Watch Now >>
Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Chris Freytag -
51:24GOLD LIVE Class: Trifecta 1
Level: All Levels
Watch Now >>
Equipment: Dumbbells, mat
Instructor: Sam Cameranesi -
44:57GOLD LIVE Class: Butt + Legs + Thighs 2
Level: Intermediate, Advanced
Watch Now >>
Equipment: Medium dumbbells, mini band
Instructor: Shelley Hawkins -
48:11GOLD LIVE Class: Pyramid Power Plus 5 (Single Sided)
Level: Intermediate, Advanced
Watch Now >>
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag -
49:47GOLD LIVE Class: Metabolic Conditioning 3
Level: Intermediate, Advanced
Watch Now >>
Equipment: Mat, medium and heavy dumbbells
Instructor: Leah Zahner -
52:41GOLD LIVE Class: Medicine Ball Circuits 2
Level: Intermediate/Advanced
Watch Now >>
Equipment: Medicine Ball (4, 6, 8 or 10 lb.)
Instructor: Shelley Hawkins -
44:41GOLD LIVE Class: Strong and Sweaty 2
Level: Intermediate, Advanced
Watch Now >>
Equipment: Mat, dumbbells light and heavy
Instructor: Shelley Hawkins -
43:02GOLD LIVE Class: BOSU Circuits 2
Level: Intermediate, Advanced
Watch Now >>
Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Sam Cameranesi