Cardio Strength

Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Shannon Tietz

Level: All Levels
Equipment: Dumbbells (light and medium), mat
Instructor: Tara Putz

Level: All Levels
Equipment: Mat
Instructor: Sam Cameranesi

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Shelley Hawkins

Level: All Levels
Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Patty Knudsen

Level: Intermediate, Advanced
Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz

Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Shannon Tietz

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells
Instructor: Sam Cameranesi

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag