Abs & Core
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45:51Kickboxing + Core 1
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Shelley Hawkins -
33:05 -
33:05Burn & Build – Low Impact Cardio and Core
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgren -
22:29Jab Punch Crunch Core Workout
Level: All Levels
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Equipment: Bodyweight
Instructor: Leah Zahner -
24:57Serious Strength Program – Core & Balance
Level: Intermediate, Advanced
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Leah Zahner -
29:36HIIT Core Burner
Level: Intermediate, Advanced
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Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
30:58Core Connection
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem -
34:01LIFT – Low Impact Cardio and Core Workout
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Jodi Susner -
7:24The Ultimate Kettlebell Core Workout
Level: All Levels
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Equipment: Kettlebell, Mat
Instructor: Amy Dixon