Workout Tips

  • Stability Ball Core Exercise
    1:02

    Sick of doing crunches but still want to work your abs? Try this fun stability ball core exercise instead! It’s a great way to work the abdominals and mix up your usual exercise routine. Incorporate this move in any of your core workouts for an added boost! All you’ll need for this simple exercise is… Read more »

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  • GHUTV 013299f_T9214u_c Chest FREE
    0:52

    Are you in a push-up rut? Here’s another move that works similar muscles but can give you a bit of variety! A chest fly is another fantastic way to work your chest and arm muscles—swap them in place of push-ups for a few weeks or simply add them into your upper body workout for another… Read more »

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  • How to Do a Burpee
    1:26

    “I love burpees!” said no one ever. A burpee is truly one of the best bodyweight exercises you can do that works your ENTIRE body! In this short video you’ll learn how to do a burpee, as well as a few variations you can take on the traditional burpee to add more of a challenge… Read more »

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  • Bird Dog Exerice
    1:03

    Sick of doing traditional crunches but still want to work on improving your abs? There are plenty of core exercises you can do besides crunches that still give you an ab workout and strengthen your core. A great example is the bird dog exercise, also sometimes called the “bird dog crunch.” Alternative ab exercises or… Read more »

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  • ghutv-013293f_t9208u_c-back-free
    0:58

    A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. Chris will provide modifications and tips on how to complete this move properly so you can define and strengthen your back.

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  • Core Exercise to Tone and Strengthen Abs
    1:06

    It may sound like something you do in the winter, but the Snowball/Snow Angel exercise is actually a great core exercise you can do any time to work your abs! In this quick video, GHU TV instructor Lindsey Bomgren demonstrates how to perform this move that you can perform on a mat or the floor… Read more »

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  • Full Body Roll Up Exercise
    1:49

    Sick of doing sit-ups and crunches and not seeing results? Try this Pilates-inspired move that’s more effective and will strengthen your entire core, including your abs and back. In this short video, Chris Freytag demonstrates how to perform a full-body roll up exercise to strengthen your core. She’ll also provide some modifications if you can’t… Read more »

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  • How to Perform a Surfer Spin
    1:06

    If you’re looking for a fun squat variation to try, a surfer spin might be just the move for you. First off, it’s a move that’s as fun as its name; it’s a plyometric exercise that will get your heart rate up and mix up your usual bodyweight workout routine. This exercise incorporates a traditional… Read more »

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  • Superman Exercise
    1:36

    Strengthen your low back and core with a superman exercise! In this short video, GHU TV trainer Lindsey Bomgren will show you how to properly perform a superman. Bodyweight exercises like this are excellent because there’s no equipment needed and you can perform them anytime, anywhere. This exercise is also great because it helps strengthen… Read more »

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