Workout Tips

  • How to Perform Forward Lunges

    Forward lunges are one of the most basic—but effective—bodyweight exercises for toning the legs, glutes, and thighs. While weighted strength training is great, sometimes the best exercises you can do utilize just your own body! Although lunges seem simple, proper form is the difference between seeing results and wasting your time. Watch as Chris Freytag… Read more »

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  • GHUTV 013315f_T9230u_c Downward Dog Push Up FREE

    Combining the yoga pose of downward facing dog and a traditional push-up, a downward dog push up is a fun push up variation to work your arms and challenge your body! Watch this quick video as Chris Freytag demonstrates how to do a downward dog push up. Whether you do push ups regularly or have… Read more »

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  • Curtsy Lunge

    Need a new lunge variation to mix things up or break out of a fitness rut? Try a cross-behind or curtsy lunge. Bodyweight movements like these are often the most effective at tightening and toning the muscles, but to keep your body guessing you need to perform different moves and give yourself plenty of variety…. Read more »

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  • GHUTV 013311f_T9226u_c Army Crawl Plank FREE

    Ready for a total body exercise that works multiple muscle groups at once and requires zero equipment? Try an army crawl plank! If you know how to do a basic plank, you’re halfway there. An army crawl plank is a bodyweight exercise that will work your core, arms, and chest at the same time, helping… Read more »

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  • Stability Ball Core Exercise

    Sick of doing crunches but still want to work your abs? Try this fun stability ball core exercise instead! It’s a great way to work the abdominals and mix up your usual exercise routine. Incorporate this move in any of your core workouts for an added boost! All you’ll need for this simple exercise is… Read more »

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  • GHUTV 013299f_T9214u_c Chest FREE

    Are you in a push-up rut? Here’s another move that works similar muscles but can give you a bit of variety! A chest fly is another fantastic way to work your chest and arm muscles—swap them in place of push-ups for a few weeks or simply add them into your upper body workout for another… Read more »

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  • How to Do a Burpee

    “I love burpees!” said no one ever. A burpee is truly one of the best bodyweight exercises you can do that works your ENTIRE body! In this short video you’ll learn how to do a burpee, as well as a few variations you can take on the traditional burpee to add more of a challenge… Read more »

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  • Bird Dog Exerice

    Sick of doing traditional crunches but still want to work on improving your abs? There are plenty of core exercises you can do besides crunches that still give you an ab workout and strengthen your core. A great example is the bird dog exercise, also sometimes called the “bird dog crunch.” Alternative ab exercises or… Read more »

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  • ghutv-013293f_t9208u_c-back-free

    A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. Chris will provide modifications and tips on how to complete this move properly so you can define and strengthen your back.

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