Recipe
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0:39When you’re trying to eat healthy, it’s easy to feel like dessert is off-limits altogether. But the truth is, you can make healthier, lightened-up versions of your favorite desserts at home that won’t sabotage your diet. This pumpkin mousse is the perfect example; all it requires are a few simple ingredients and you have a…
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0:36Looking for a side dish that’s healthier than traditional potato salad or pasta salad? This healthy wild rice salad is full of protein and made with just a handful of simple ingredients. Watch this short video to see how to make wild rice salad in a few easy steps. All you’ll need is some wild…
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0:41The next time you’re craving a sweet, creamy treat, reach for turmeric milk! If you haven’t heard of turmeric before, get ready to meet your new favorite spice. This easy recipe combines turmeric with other healthy spices (like cinnamon!) and creamy cashew milk for a decadent treat that’s ready in less than 5 minutes. Watch…
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0:57When you’re trying to eat healthy, what are the foods that come to mind? Fruits and vegetables? Lean protein? Healthy grains and fats? Hopefully you’re incorporating all of those items into your diet. But something that might surprise you is that eating healthy doesn’t have to mean giving up your favorite desserts, too. It’s all…
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0:41A pumpkin spice latte from your typical coffee shop is loaded with high fructose corn syrup, caramel coloring, artificial flavors, and tons of excess calories. But if you’re anything like us, you’re tempted by the rich pumpkin beverage every season. No sweat! We’re here to show you how to make a healthy version of this…
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0:38Looking for a tasty dessert, snack, or decadent breakfast that you can enjoy guilt-free? Next time you have a chocolate craving, look no further than this chocolate chia seed pudding. It’s made with three simple ingredients including chia seeds, which have tons of antioxidants, fiber, and omega 3’s. You can prep this amazing recipe the…
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0:33Ready for a healthy breakfast that you’ll be jumping out of bed for? These McSkinny Egg Muffins are just as tasty as the bacon and egg muffins you’d find at your favorite fast food drive through, but made with just two natural ingredients: turkey bacon and eggs. Eating a nutritious breakfast is the best way…
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0:34If you’re looking for a healthy way to satisfy your sweet tooth, try this chocolate bark recipe! Just a few simple steps are all it takes to make this decadent treat that’s made with just 3 ingredients: dark chocolate, pistachios, and dried cranberries. If you’ve never made bark before, don’t worry! It’s incredibly easy and…
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0:52Soup’s on! This low-calorie Southwest Chicken Soup is a favorite recipe from the kitchen of Chris Freytag. Not only is it low-calorie, but it’s packed with flavor and comes together in a pinch! This recipe is also dairy free and gluten free, unless you want to add a little shredded cheese or sour cream at…
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