Barre + Beyond (Gold)

Created: August 2025

Equipment: Light Dumbbells (2-5 lbs), Mat, Pilates Sponge Ball, Mini Bands

This 28-day workout calendar combines the grace and strength of barre with the benefits of light weights, indoor walking, and functional core training. Each workout is designed to challenge your stabilizing muscles, improve balance, and elevate your heart rate—without heavy lifting. You’ll build strength, boost endurance, and feel more connected to your body from head to toe.

Each week includes two rest days to support recovery and flexibility. And remember: this calendar is here to serve you! Feel free to rearrange the schedule to fit your lifestyle. Need to swap a rest day? Go for it. The most important thing is showing up in a way that works for you.

What you can expect from this calendar:

  • 💪 Barre workouts that sculpt and strengthen using bodyweight and light dumbbells
  • 🚶‍♀️ Walking and walking + toning workouts to boost heart health and metabolism
  • 🔄 Functional core and balance training to support posture, stability, and everyday strength
  • 🏋️‍♀️ Light dumbbell strength sessions for full-body toning

Whether you're a seasoned barre fan or brand new to the barre workouts, this calendar is your invitation to feel strong and confident in your body—one workout at a time.

Let’s go Barre + Beyond together!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.