Created October 2017
Are you looking to start a new fitness routine or get back into shape after taking a break from exercise? Our Beginner’s Calendar is filled with the perfect workouts to help you lose weight and get back into shape. Whether you haven’t exercised in years or just have some extra weight to lose, this beginner workout routine will guide you through what exercises to do every day to improve your overall fitness and keep the weight off for good.
With a variety of programs including Walk & Tone, cardio kickboxing, both upper and lower body strength training, and a yoga program, you’ll burn calories and start to tone your total body. Each of these programs are designed for beginners looking to get back into shape and jumpstart their fitness regimen.
No matter what your reason for not working out in the past, one thing is for certain: you now have the motivation and desire to increase your fitness level and get back into shape. This beginner workout routine can help give you the step-by-step guidance and motivation you need to reach your fitness goals.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.