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Chris's Weekly Training Split (PREMIUM)

Created: April 2026

Equipment: Medium to Heavy dumbbells, Mat

Chris’s Weekly Training Split is exactly how I’m showing up for my workouts right now at 60 and I want to invite you into it.

This 28-day plan is built around strength, movement, and consistency in a way that supports your body through midlife and beyond. I’m not chasing what I did in my 30s anymore. I’m training smarter. I’m lifting heavier. I’m honoring recovery. And I’m focusing on how I feel just as much as what I see.

Inside this calendar, you’ll follow a weekly split that balances strength, cardio, and active days of rest: Strength-focused days to build and maintain lean muscle Cardio and HIIT to keep your heart strong and energy high Functional formats like kickboxing to keep things fun – because I just love my euphoric kickboxing classes And active recovery days with walking and gentle movement.

This is a powerful, effective way to train, but it’s not the only way. Your body, your schedule, and your season of life all matter. Use this plan as a guide and give yourself permission to adjust as needed. Move around workouts, modify where you need and if you need another day of active rest TAKE IT!

What I know for sure is this: when you stay consistent, challenge your muscles, and keep moving every day, you build strength that carries into every part of your life.

Let’s train in a way that supports you now—and keeps you strong for years to come.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.