Muscle Max Out Calendar (Includes GOLD Workouts)

Created October 2019

You asked – and we listened! With our GOLD Split Day Workouts many of you wanted a calendar that incorporated strength workouts + the split day training! We are bringing to you our Muscle Max Out Calendar that brings you 28 days of total body strength workouts!

The Muscle Max Out Calendar incorporates the GOLD Split Day Workouts that incorporate separating the body into muscle groups and training specific muscles on certain days. The Split Day workouts split the body into 4 separate days: Chest/ Shoulder/Triceps, Back and Biceps, Legs and Buns, as well as a Core Day!

We also incorporated workouts from our Serious Strength Training Program that focuses on building strength and working to muscle fatigue. This program encourages moving at a slower pace but with heavier weights.

Along with focusing on strength and lifting heavy we also encourage to throw in a few days of Yoga where you can lengthen your muscles and focus on rang of motion. You will see a few of our favorite yoga workouts mixed in throughout the calendar!

Last, but not least, you will have the option to take an active day of rest OR choose your own cardio! This can mean choosing from our walking workouts or if you have a favorite form of cardio such as cardio kickboxing, dancing, going on a walk, running, elliptical… you choose! But make sure you are listening to your body and taking an active day of rest or moving your body in a way that incorporates cardiovascular health!

Muscle Max Out is a calendar full of 30 – 45 minute workouts for all of you looking to improve your strength, keeping it low impact and sculpting your body!