Serious Strength Program - Core & Balance
Leah ZahnerDescription
In this awesome core muscle workout you’ll try things like balancing planks, bentover moves with one heavy weight, and bear crawls to name a few. Every move is designed to make you focus and concentrate on your core muscles like you’ve never done before. Traditional sit ups and crunches can be great for strengthening abs, but the use of the heavy weights and balance in this core muscle workout provide unique challenges and things that will truly work your ENTIRE core. Another benefit of attaining such a strong core is the amazing strength you will build for your back. Back pain affects nearly 80% of the U.S. population. Instead of waiting for that day to come to you, get ahead of the pain and strengthen your core for low back protection. Join us for this Core and Balance Serious Strength workout and find your abs again!
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Leah Zahner
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