GOLD LIVE Class: Supersetting 1

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Duration: 48:44

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Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Get ready to feel your muscles tomorrow after you join Leah Zahner in this Supersetting 1 workout. Supersets are a great way to challenge yourself and to minimize the “down time” in your workout. Movements are paired with one another to target opposing muscle groups: one group recovers while the other takes center stage, allowing for quick transitions and a consistent working pace. You’ll need weights and a mat for this low-impact, strength-based workout.

Level: All Levels (the heavier the weights, the harder the workout)
Equipment: Dumbbells
Instructor: Leah Zahner

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.