Serious Strength Program—Lower Body
Lindsey BomgrenDescription
In this lower-body workout video, trainer Lindsey Bomgren teaches you the proper form and movement every step of the way. With help from trainers Chris Freytag and Leah Zahner, you’ll learn how to establish good weight-lifting habits and the right way to change your body for the good. This video is all about the lower-body workout. You’ll get everything from squats to lunges to deadlifts! For each body part, you’ll get two moves to superset your way to change and help you focus on that specific muscle group, helping you build muscle and burn fat more efficiently!
This heavy, slow, intentional strength workout gives you more time to focus on proper form to truly get the results you want. Lindsey coaches you through the proper form and range of motion. She will actually TEACH you how to lift weights the right way! Make sure you also check out our lower-body circuit video for another great lower-body workout!
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem
Explore Videos by Lindsey Bomgren
You may be interested in
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop