Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Trainer Leah will lead you through 30 minutes of both movement and stillness as you experiment with ways to identify and increase the range of motion in your joints ad the flexibility in your muscles. You’ll need a mat, a small massage ball (a tennis/lacrosse ball can work as well), and some space to move and stretch. Mobility is a great recovery tool and supports high-quality movement in workouts of all kinds, so grab a mat and join in!
Level: All Levels
Equipment: Small massage ball (or a tennis ball), mat
Instructor: Leah Zahner
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.